02 | Preparing for VBAC: Empowering Yourself During Pregnancy with Physio Laura
Episode description
In the second episode of our VBAC mini-series, we are joined by Laura Callea (she/her) from Pregnancy with Physio Laura. Laura is a specially trained women’s health physiotherapist and in this chat, shares some things individuals can do during pregnancy to prepare physically and emotionally for a VBAC. She also shares her empowering home birth after 2 caesareans (HBA2C) story.
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. In it, she shares solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.
You can also join Laura's Pregnancy Posse here. The Pregnancy Posse is an online health membership designed exclusively for pregnant women wanting to give themselves the best chance of experiencing a wonderful pregnancy journey.
In this episode, we dive into the following questions:
What are some VBAC statistics you can share?
What are some recommended exercises and physical activities during pregnancy that can help prepare the body for a VBAC?
What role does optimal foetal positioning play?
Pelvic floor health is crucial during pregnancy and childbirth. What are some exercises or practices that can strengthen and support the pelvic floor in preparation for a VBAC?
How can pregnant individuals prepare emotionally and mentally for a VBAC?
In addition to physical and emotional preparation, what practical steps can individuals take during pregnancy to ensure they have a supportive birth environment for their VBAC?
You can follow our instagram @definitelybabypodcast for photos of weekly guests and episode updates and releases.
The Definitely Baby theme music was written by Hagan Mathews and produced at @sleeplessfootscray.
The photo in the podcast logo was taken by @maki.levine.
This episode was recorded on the lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. Australia always was and always will be the land of the First Peoples. Every month, I Pay The Rent and so can you - click here to learn more.