What are our weirdest and most helpful rituals?

One of Jason's weird rituals has gone on for over 1,000 (nearly) straight days and it took him from feeling negative throughout each day to creating a ripple effect of positivity as soon as he opened his eyes each morning.

Caroline's most important rituals have evolved over the past six months as she's been willing to try any new habits to overcome her bout with anxiety. Her latest morning ritual has been extremely beneficial!

Have a listen as we chat about the rituals we've created, the habits we've formed, and how we think about making positive changes in our daily lives.

🤔 What are YOUR weirdest or most helpful rituals? Also, do you like the banter of these episodes or the topics we dive into? Head to our YouTube channel and leave a comment on this episode!

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