In today's episode I sit down with Morgan and talk to her about her journey with an eating disorder, and how finding running as her passion helped to pull her out of that darkness. She was even so brave as to write a book about her struggles! I'm truly inspired by this military wife and mamma, and think that if you or someone you know is dealing with an eating disorder, you should listen to this episode and also grab a copy of this book! Find her book "I Thought My Worst Was My Best" here: https...
May 08, 2024•1 hr 22 min
In this episode I got a chance to sit down with the owner of Hometown Chiropractic based out of Holly Springs, NC, and pick her brain about who Chiros are and what kind of care they provide. If you're like me and thought all they did was adjustments, you're going to want to listen to this episode! The care Dr. Cox provides to her patients goes way behind just spinal adjustments. Points we hit on: - Who is a Chiro and what do they do - What does an initial evaluation look like with Dr. Cox - How ...
May 01, 2024•46 min
Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor. In this episode we talk about: - What it's like owning a business - Becoming a new mom - The transition from being a working mom to a SAHM - The healing power that comes along when you help others - Coping skills to deal with grief and loss And so much more! I am going to start including the video alon...
Apr 24, 2024•1 hr 27 min
In part II of my interview with Vanessa, we chat about: - Her experience as a real estate agent - The flexibility you have to have when being a working mom - The importance of self-care And so much more! Vanessa's mantras: "Whether you think you can or you think you can't, you're right." "Evolve or die." You can find Vanessa here: IG: the_vanessa_miller
Apr 17, 2024•39 min
Vanessa and I met over a decade ago before either of us had kids or lived on the east coast. Since then, we have both lived through so many chapters filled with the highs and lows of life. I wanted to interview Vanessa because she is a hard-working woman doing all the things, and I get asked frequently for stories and/or advice from other women who are doing hard things and getting through it. Vanessa is a real estate agent with Caul Group in North Carolina, a group fitness instructor, a boy mom...
Apr 10, 2024•50 min
This is the second half of my interview with Amy! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find Amy: Website: https://movingmamalc.com/about-me/ IG: movingmamalactation Disclaimer: The information pr...
Apr 03, 2024•43 min
Today's episode is a two-parter! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find Amy: Website: https://movingmamalc.com/about-me/ IG: movingmamalactation Disclaimer: The information provided is not to ...
Mar 27, 2024•46 min
What is confidence? Are we born with all the confidence we will ever have? Or can we somehow grow our confidence? In this episode I will give a couple of tricks I've learned along the way. If you want to read more about Confidence- specifically geared towards women- I recommend The Confidence Code by Katty Kay & Claire Shipman. Where to find me: IG: christy.m.payne IG: growingpaynespod...
Mar 20, 2024•15 min
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and f...
Nov 16, 2022•3 min
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and f...
Nov 16, 2022•3 min
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and f...
Nov 16, 2022•3 min
Today I am interviewing Dr. Courtney Smiach. We will be talking about everything pelvic floor related, and how PTs can help in the management of pelvic floor dysfunction. This episode can benefit anyone and everyone, because we all have pelvic floors! Check out Dr. Smiach here: Website: https://rebel-nc.com/about-2 IG: https://www.instagram.com/rebel.pt/ Email: CSmiach@rebel-nc.com
Oct 24, 2022•59 min•Ep. 19
Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life. If you are a mom or a woman who wants to generate multiple streams of income for yourself or create something you can call your own.. Tune in to what Torri has to say! Where to find Torri: FB: https://www.facebook.com/torrimmims IG: https://www.instagram.com/torrimmims/?utm_medium=copy_link htt...
Aug 29, 2022•34 min
We are talking about Imposter Syndrome in today's episode. You know, that little voice in our head that is constantly casting doubts on our talents and capabilities. We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back!
Aug 22, 2022•15 min
In this episode: This is a little nugget that I actually recorded over a year ago! I found it and thought it was such a powerful message. It might feel embarrassing to ask for help, but if it necessary to your survival (literally), then you must do it! For me, help came in the form of medication and a professional to talk to on a weekly basis. Years later, I am so dang proud of the girl I was back then and the balls she had to reach out for help. Here is the website to the test that I mentioned:...
Aug 15, 2022•10 min
It has been a year and half since I've released any episodes on this podcast! Here is a little life update and update on what's going on with this podcast!
Aug 10, 2022•4 min•Season 1Ep. 15
Perfect isn't achievable! We need to be willing to be messy & awkward & enjoy the PROCESS!
Aug 17, 2020•17 min•Season 1Ep. 14
Miles recently turned ONE! Jeff and I chat a bit about what it's been like being first time parents, and some of the things most important to us this past year. ENJOY!
Aug 04, 2020•28 min•Season 1Ep. 13
In this episode: Dr. Chandarana joins us is today’s episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease. In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been following me on social media, I was diagnosed with thyroiditis after having Miles. It was an uncertain time filled with so many varying symptoms that made me feel like my body was totally out of control...
Jul 27, 2020•44 min•Season 1Ep. 12
In this episode: Our guest speaker today is Dr. Furman. She is a clinical psychologist who works with military members and their families, specifically in conjunction with a program called POTFF (preservation of the force and family). In this episode she will mostly touch on what POTFF is, and deployments (the before, during, and after). Resources mentioned: Spouse resiliency toolkit: http://spousert.wpengine.com/introduction/ Military one source: https://www.militaryonesource.mil/all-the-ways?g...
Jul 13, 2020•40 min•Season 1Ep. 11
In this episode: I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast Mindful In Minutes ( I interviewed her on episode 6 and she did a bonus episode with an amazing guided meditation) also....DO IT! Lastly...I deleted my social media a few weeks ago. I needed a cleanse. B...
Jul 06, 2020•20 min•Season 1Ep. 10
In this episode: I tried to pick the most important things I've learned as a military wife in the past 10 years. I could go on for hours about this topic! I speak about how these lessons pertain to me as a military wife, but you could really apply it to any lifestyle. Enjoy!
Jun 29, 2020•15 min•Season 1Ep. 9
In this episode: I interview my hypnobirthing instructor Karen Hornfeck, and she tell us about WHAT hypnobirthing is (no you don't get hypnotized with quack like a duck), and how it might be beneficial to you no matter what kind of labor and delivery you decide on, or end up having. You will still be able to use the tools and resources you learn in this class. Read about Karen here at her website, and if you're in the Greensboro area SIGN UP for one of her classes! http://wiseelephantwellness.co...
Jun 22, 2020•1 hr 4 min•Season 1Ep. 8
We get another BONUS TWOFER this week! Our guest speaker this week Karen, so graciously created a guided meditation for us. This is just a small snippet of something you can look forward to when you sign up for one of her hypnobirthing class. Read more about Karen & sign up for a class here! http://wiseelephantwellness.com/
Jun 22, 2020•8 min
IN THIS EPISODE: I was referred to our guest speaker (Robin Forgione) by my Obstetrician, and thought it would be really beneficial to bring her on the podcast since she’s helped me work through one of the hardest times in my life. She held a space for me where I was able to say whatever I was thinking, and had the knowledge, tools, and resources to properly support me. Remember when listening to this episode that if you are struggling with symptoms while pregnant or postpartum, you should seek ...
Jun 15, 2020•1 hr 8 min•Season 1Ep. 7
In this episode: Kelly starts off this episode with telling us about how her journey with yoga and meditation started. In the beginning she was more into the physical aspects of yoga and admits she was a “shavasana skipper”, but when she started doing it with her mom after she was diagnosed with Stage 3 breast cancer, she started getting more into the “softer side” of yoga. Yoga has been a way for her to escape those hard times that have come up in her life. We live in such a loud society, with ...
Jun 08, 2020•52 min•Season 1Ep. 6
Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation. You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes
Jun 08, 2020•11 min
In this episode: - Did you not have that initial gush of love when you saw your baby for the first time? Maybe when you held your baby for the first time? - It wasn't love at first sight for me. - I think I went into survival mode and that took all of my energy. - So many thoughts and worries were going through my head, I feel like I didn’t allow myself to really slow down and soak it in until months into Miles’ first year of life. - How Jeff felt towards Miles. - I remember seeing a post when I...
Jun 01, 2020•14 min•Season 1Ep. 5
In today’s episode I interviewed a friend named Chelsea who I met at a 5k race when we first moved to North Carolina. Chelsea talks about how she and her husband moved to North Carolina for the military, but she also had the dream of starting her own career and opening up 5 gyms. In 2018 she gave birth to her first son River at 22 weeks and was able to spend a couple of hours with him before he passed on. She now has a 1 year old son named Axel. Chelsea expresses how hurtful it is when people ar...
May 25, 2020•1 hr 29 min•Season 1Ep. 4
In this episode: I was of the mindset that if you were going to have any sort of PPD that you would experience it immediately, but that's a MYTH When Miles was about 4 months old I decided I needed to get help because I had been experiencing so many things that weren't normal for me I started having more bad days than good so that's when I realized I needed to talk to my doctor and get on medication I wanted to "cure" myself without medication and the fact that I had to resort to that almost mad...
May 18, 2020•24 min•Season 1Ep. 3
