S1 E1 - Mental health check in
Sep 25, 2022•38 min
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Episode description
Let's talk mental health and what's not spoken about enough. This is your cue to check in on your mental health!
Podcast recommendation: In the light with Dr. Anita Phillips https://www.anitaphillips.com/in-the-light-podcast
Book recommendation: Homecoming: Reclaiming and championing your inner child by John Bradshaw https://www.amazon.com/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896
SADAG Helpline: 0800 567 567
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