Growing & Glowing - podcast cover

Growing & Glowing

Elle Swiftwww.youtube.com
Welcome to Growing & Glowing - my name is Elle, and this is our safe space to delve into all topics of life-learnings there may be, from self-love, motherhood, grief, spirituality, friendship & so much more. I hope you're as excited as I am to talk about life on a much deeper level than we do in my YouTube videos. Growing & Glowing is here to provide you with a friend through the very up & down journey that is growing and glowing into the very best version of who YOU truly are! New episodes will be uploaded every Monday so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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Episodes

5 Self-Help Books That CHANGED My Life: World Book Day Special!

In today's episode, Elle shares the 5 books that have changed her life in honour of world book day 2024. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts & Spotify. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information.

Mar 07, 202418 min

Life Update: Moving To USA! ft. My *Top* MANIFESTING Hack

G&G is going STATESIDE girlies! So excited to be bringing you this huge life update of ours.. we couldn't be more excited. Thank you for being a part of the community - I can't wait to take you along on this journey! New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information...

Mar 05, 202423 min

Being Confidently YOU: Navigating Sex, Purpose, and Body Image with @CarlyRowena

In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives. In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's i...

Feb 26, 202452 min

This One Mindset Shift Will TRANSFORM Your Day

On today's episode of Growing & Glowing, Elle shares the power of a singular, yet profound, mindset shift that has the potential to revolutionize how you approach your daily life: recognising that you are doing a WONDERFUL job. Owning it, being proud of it, recognising all that you've been through - and how amazing you are because of it. Well done gorgeous gorgeous girly! New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some ext...

Feb 19, 202413 min

In Our HEALING GIRL Era: Trauma, Toxic Family & Transformation with @RealTalk.Therapist

Ready for THERAPY? On today's episode of Growing & Glowing, Elle talks with Tasha Bailey - @realtalk.therapist, and it's a must-listen if you're considering embarking on your healing girl journey. As an accredited psychotherapist, Tash has become a guiding light for self-love online and is the proud author of the must-read book, "Real Talk." In this conversation, they dive headfirst into the realm of mental wellness, self-discovery, and the absolute necessity of fostering open conversations ...

Jan 29, 202449 min

"What Cancer's Taught Me": Diagnosis at 26, Mum of 3 Nellie Robert's Journey

On today's episode of Growing & Glowing, Elle talks with the beautiful @vintynellie all about Nellie's breast cancer diagnosis & her story so far. In this inspiring conversation, Nellie bravely opens up about the emotional rollercoaster she's been on, discussing the moments of strength and vulnerability that have defined her experience. Nellie also shares valuable insights into the importance of early detection, self-care, and the power of a positive mindset when navigating through adver...

Jan 22, 20241 hr 11 min

Self-Doubt to Self-Love: The Ultimate Guide to Embracing Your True Self

From SELF-DOUBT to SELF-LOVE. On today's episode of Growing & Glowing, Elle discusses self-acceptance, true self love, embracing it ALL & loving ourselves through the messy middle. Remember, you deserve all the good things life has to offer you. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast...

Jan 15, 202420 min

Do THIS To Make 2024 Your Best Year Yet (Get Out Of The Slump)

Happy New Year - she's BACK! On today's episode of Growing & Glowing, Elle discusses how to make 2024 your best year YET & how to get out of the mental slump she found herself in over the Christmas period. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Jan 12, 202430 min

The Secret To Parenting with Dr Shefali

On today's episode of Growing & Glowing, Elle talks with Dr Shefali - award winning author & clinical psychologist whose work on 'conscious parenting' has been applauded by the likes of Oprah & Jay Shetty. Dr Shefali discusses how to stop parenting through your ego, why we actually shouldn't be chasing happiness nor success for our children, how to lovingly set boundaries & more. Join Dr Shefali on her annual EVOLVE summit from October 6th-8th with code Evolve20 for 20% off! New ...

Sep 11, 202322 min

Caggie Dunlop: Finding Yourself Through Astrology

On today's episode of Growing & Glowing, Elle talks with Caggie - host of podcast, Saturn Returns, & author of Saturn Returns: Your Cosmic Coming of Age. Caggie shares her knowledge on the astrological event everyone endeavours in their late twenties called their Saturn Return, as well as her top tips on developing spiritual knowledge & truly finding yourself through the art of astrology. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify &a...

Sep 01, 202355 min

From Newlyweds To Experts: 1 Year Of Marriage Lessons ft. My Husband

On today's episode of Growing & Glowing, it's the first Swift wedding anniversary! Elle invites her husband Connor on to discuss the unexpected lessons they've learned in their first year of marriage. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Aug 16, 202347 min

Your Guide To Friendships In Adulthood

On today's episode of Growing & Glowing, Elle discusses friendships in adulthood: how to meet 'your people' no matter what stage of life you're in, navigating loss of friendships, & leaving negative people behind in order to become your best self. Don't forget to join our 30 day FREE That Girl Challenge! You can find all rules over on our Instagram @growingglowingpodcast & join our group chat HERE: https://discord.gg/NEX36HAj Use #growingglowingthatgirlchallenge to be in with a chanc...

Jul 31, 202336 min

Becoming *That Girl*: Routine Reset & Wellness Habits

On today's episode of Growing & Glowing, Elle discusses becoming *that girl*, and the new wellness habits she's going to be implementing into her daily routine. Join our *THAT GIRL* 30 day challenge starting on Monday 31st July! New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more...

Jul 25, 202337 min

Quitting YouTube, Balancing Life / Kids & My Postpartum Body | Q+A

On today's episode of Growing & Glowing, Elle answers YOUR questions about loving ourselves postpartum, balancing life with young babies, quitting YouTube, 'grief guilt' & more. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Jul 12, 202352 min

How To MANIFEST A Life You Love: A Quick Guide

On today's episode of Growing & Glowing, Elle gives you a quick guide to manifesting & everything you need to know about creating a life you love. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Jul 03, 202318 min

Tayla Blue: Exploring Motherhood

On today's episode of Growing & Glowing, Elle has a heart to heart with Tayla Blue Watts on her journey with IVF, the struggles of motherhood, boundaries online & starsigns! Follow Tayla: @taayblue New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Jun 26, 20231 hr 32 min

How To LOVE Postpartum & The Newborn Days

On today's episode of Growing & Glowing, Elle discusses how the first 6 weeks as a mum of 2 has been, and the steps she's taking to manage to find the beauty amongst the chaos that is postpartum. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Jun 19, 202340 min

BRB - Off To Give Birth!

On today's episode of Growing & Glowing, Elle discusses her upcoming plans for birthing baby number 2 & all the things she hopes to do differently postpartum as a second time mum. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

May 01, 202347 min

The Pep Talk YOU Need To Hear

On today's episode of Growing & Glowing, we have our first ever Cup Of Positivi-TEA: a self-love quickie for you to amplify your day. Today Elle gives you the pep talk you've been needing to hear & we hope it serves you! New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more inf...

Apr 24, 202322 min

"The Perfect Relationship Doesn't Exi-" ..ft my HUSBAND

On today's episode of Growing & Glowing, Elle has her first ever guest on - her very own husband, Connor! Together they discuss all things relationships: how they've navigated almost a decade of being together through all of it's different seasons, the rough times, parenthood, marriage, and more. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast ...

Apr 18, 202353 min

Retiring From Hustle Culture

On today's episode of Growing & Glowing, Elle discusses her experience with hustle culture & how she's choosing to shift her perspective on it as she welcomes another baby into the world. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Apr 03, 20231 hr 3 min

Spring Clean Your LIFE

On today's episode of Growing & Glowing, Elle discusses her top tips for spring cleaning your LIFE: mind, space & soul! New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 202340 min

Dealing With Grief & Loss

On today's episode of Growing & Glowing, Elle discusses her journey with grief & the lessons it's taught her since losing her mum on Mother's Day 2020. Videos below: https://www.youtube.com/watch?v=w_CwKYxOhw8 https://www.youtube.com/watch?v=eMG5kzADPN4 New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. S...

Mar 20, 20231 hr 10 min

How Motherhood Has Made Me A Better Person

On today's episode of Growing & Glowing, Elle discusses her journey in motherhood so far & how she feels it has made her a better person. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 20231 hr 5 min

Lucky Girl Syndrome: How To ACTUALLY Live Your Dream Life

On today's episode of Growing & Glowing, Elle discusses her own experiences with 'lucky girl syndrome' and how to get out of your own way when it comes to creating a life you love. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Mar 06, 202356 min

Where It All Began: Being Cancelled & Ego Death

On the first episode of Growing & Glowing, Elle takes it back to the start of her journey in self-development & discusses the 'ego death' that brought her to where she is today. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information....

Feb 27, 20231 hr 12 min

Growing & Glowing: The Trailer

Welcome to Growing & Glowing - my name is Elle, and this is our safe space to delve into all topics of life-learnings there may be, from self-love, motherhood, grief, spirituality, friendship & so much more. I hope you're as excited as I am to talk about life on a much deeper level than we do in my YouTube videos. Growing & Glowing is here to provide you with a friend through the very up & down journey that is growing and glowing into the very best version of who YOU truly are! N...

Feb 24, 20232 min
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