On this episode Chris and Johnna interview Professional Organizer and Owner of Rethink Clutter, Ashley Stuart. The three discuss the emotional baggage that comes with our stuff; how large amounts of toys overwhelm our kids and what to do with the toys; how clutter affects our brains; and some amazing organization systems you can put into practice today. Find Ashley at rethinkclutter.com and on social @rethinkingclutter Buys a coffee (aka help with production!)...
Dec 09, 2020•1 hr 10 min•Ep. 74
Episode Summary: In this episode Chris and Johnna put their coaching hats on and take their real life experience of current bad days and the self assessment questions they ask themselves to turn them around. Listen in as the couple share practical steps and advice to show up best for your spouse, yourself and your kids even on the worst of days. Resources Mentioned: Triggers Authors: Amber Lia and Wendy Speake Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Sh...
Dec 02, 2020•43 min•Ep. 73
In this episode Chris and Johnna interview CEO Kimberly Holmes of the nationally recognized organization Marriage Helper. Marriage helper has saved 77% of marriages hanging on by a thread through their courses and coaching programs. In this episode Kimberly shares her amazing story, answers the tough questions about marriages hanging on by a thread, gives us valuable advice on push behaviors, a valuable 4 step framework for deeper love and connection, gives us starting point steps for the stale ...
Nov 25, 2020•1 hr 17 min•Ep. 72
Episode Summary: In this episode Chris & Johnna cover the 3 T's that they believe will create a courageous marriage. Listen in as the two offer applicable ideas for Teamwork, Transparency and Trust to help position you for a courageous marriage too! Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - @growyourselfgrowyourmarriage, @johnna_farrell4...
Nov 18, 2020•39 min•Ep. 71
Episode Summary: In this episode Chris and Johnna interview Gentle Parenting Coach of Joyful Mud Puddles , Meaghan Jackson. Show Notes: 0-10 minutes Intro to topic- Gentle Parenting Chris asks for a recent example of gentle parenting in Meaghan’s life as a mom. Chris & Johnna steal relevant & helpful gentle parenting coaching advice from Meaghan about getting kids to clean up their messes. Meaghan helps us emotionally cope with the overwhelming moments that kids bring. 10-20 minutes Chri...
Nov 11, 2020•56 min•Ep. 70
Episode Summary: In this episode Johnna once again bombards Chris with an article she found online that discusses ways (primarily wives) we may be unintentionally breaking our spouses down and destroying our relationships. Listen in as the two cover topics like appreciation in marriage, nagging, conditioning from parents, criticism, support, and how our words matter. Resources Mentioned: The article that inspired this episode - https://wordfromthebird.blog/the-blog/words-that-hurt-your-man/ Love...
Nov 04, 2020•39 min
Episode Summary: In this episode Johnna bombards Chris with a surprise interview on 17 tips for a happy marriage. One of their lighter episodes, the couple still offers perspective and feedback on each of the original author's tips as Johnna questions Chris on his opinion on each, and if he is living up to the happy marriage standards. Topics Covered: making time for each other screens uncomfortable conversations setting the tone is Chris fun? showing affection - who needs it more and who is bet...
Oct 28, 2020•1 hr 7 min•Ep. 68
Episode Summary: In this episode Chris and Johnna interview Aaron and Joy Swensen, Pastor of SonRise Church and his wife, on the topic of submission in marriage, and how they have changed it to co-submission. We dive deep into things like humility, narcissism, changing your spouse, transforming your mind, making decisions together, the dark side of submission and more. You don't want to miss this (as Chris called it) platinum-packed episode that if applied, will undoubtedly grow your marriage. R...
Oct 21, 2020•1 hr 18 min•Ep. 67
Episode Summary: In a follow-up episode to 065 Why Your Spouse Should Come Before Your Kids, Chris and Johnna cover the possible long-term repercussions putting kids first can have on your marriage. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - @growyourselfgrowyourmarriage, @johnna_farrell3, @chris_farrell3...
Oct 14, 2020•39 min•Ep. 66
In this episode Chris and Johnna discuss one of the main pillars of the show, and that is - why your spouse should come before your kids, or spouse over kids. Don't turn it off just yet if that sounds crazy to you, we promise we haven't always been here and we have three undeniable reasons why this is important. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - Facebook, Instagr...
Oct 07, 2020•50 min
Episode Summary: In this episode Chris and Johnna discuss the stigma surrounding mental health and how it affects marriage when one spouse is dealing with mental health issues. They also cover ways you can combat depression and anxiety naturally. Resources Mentioned: Want to book a discovery call with Chris? Finaltransformation.net/coaching Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us ...
Sep 30, 2020•1 hr 8 min•Ep. 64
Episode Summary: In this episode Chris and Johnna follow up with a part 2 to episode 62. In episode 62 they discussed why we, as human beings, feel the need to "fit in" and be accepted. On this episode they discuss how you can actually reassess that need and stop caring what others think so you can ultimately live as your truest self. Gold Nuggets: Why you should stop caring what other people think Trying to fit in robs you of your truest self Perfectionism is holding you back from happiness and...
Sep 23, 2020•48 min•Ep. 63
Episode Summary: In this episode Chris and Johnna talk about why, as human beings, we have a desire to fit in and be accepted at different stages of life, and why they choose to be weird. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social (@growyourselfgrowyourmarriage OR @johnna_farrell3 and @chris_farrell3...
Sep 16, 2020•1 hr 8 min•Ep. 62
Episode Summary: In this episode Chris and Johnna discuss six ways to assess your current routine and how (and why) you may be struggling to stay consistent, or why you have yet to get long-term results when it comes to a health and fitness routine. Resources Mentioned: Want to book a discovery call with Chris? Finaltransformation.net/Coaching The four tendencies quiz: https://quiz.gretchenrubin.com/ Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Rev...
Sep 09, 2020•1 hr 2 min•Ep. 61
Episode Summary: In this episode Chris and Johnna chat with Educational Specialist, Chazz Lewis, on homeschool and distance learning and how to be successful during these crazy times. Topics Covered: Setting up teachers and parents for success with the goal of setting kids up for success Transitioning from summer to the school year Creating a separate school space Visual schedules Timers How to shift from mom to teacher and get your child to listen Physical associations for mom/dad vs. teacher m...
Sep 02, 2020•1 hr 32 min
Episode Summary: In this episode Chris and Johnna discuss six sometimes hidden warning signs that can mean a marriage is either already unhappy, or on its way to being unhappy. Be proactive about protecting your marriage and take a listen. Resources Mentioned: 4 Proven Ways to Create an Unshakable Marriage: bit.ly/gygymunshakable Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) --> buymeacoffee.c...
Aug 26, 2020•35 min•Ep. 59
Episode Summary: In this episode, Chris and Johnna reveal three personal marriage boundaries they follow to protect their marriage. Listen in for how you can be proactive in preventing infidelity in your marriage as well. Resources Mentioned: 4 Proven Ways to Create an Unshakable Marriage: bit.ly/gygymunshakable Love GYGYM? Here's five ways you can support us and the show! 1. Subscribe to the show 2. Share it 3. Review it 4. Buy us a coffee (aka help with production!) 5. Follow us on social - Fa...
Aug 18, 2020•29 min•Ep. 58
Episode Summary In this episode Chris and Johnna chat about the judgmental world of parenting and how to handle the critics with grace and without beating yourself up by asking four specific questions. Parenting is the hardest gig out there and at the end of the day we're all just doing our best.
Aug 12, 2020•33 min•Ep. 57
Episode Summary: In this episode, Chris and Johnna give you one huge key to the current success and state of their marriage that could literally change your life. Hint: it takes a village. Also, if you love the GYGYM show and want to give to the cause (you know, growth of ourselves for the purpose of growing others and their marriages) you can now "donate" by buying us a coffee! Visit https://www.buymeacoffee.com/gygym for more info!...
Aug 05, 2020•35 min•Ep. 56
Episode Summary: In this episode, Chris and Johnna chat with Pastor, Musician, Father & self-proclaimed part-time adventurer, Andy Reider to discuss tragedy, expectations, life, faith and growth through it all. Topics Covered: Jumping into a new life stage Life doesn’t care if you’re ready article Growth + Faith = life cheat code Illusion of control & influence over our lives Growth mindset vs. fixed mindset Expectations Growing and thriving through tragedy and suffering Fear is a misuse...
Jul 29, 2020•1 hr 8 min•Ep. 55
Episode Summary: In this episode Chris and Johnna offer up tips for hitting the reset button when preparing for life change, such as the postpartum stage. Love the show? Consider donating or buying us a coffee here!
Jul 22, 2020•35 min•Ep. 54
In this episode Johnna goes solo to announce big news in the Farrell family, discuss the beginning of her postpartum journey in real-time, and share personal experiences from other moms who have dealt with postpartum anxiety and/or postpartum depression (PPA/PPD).
Jul 15, 2020•32 min•Ep. 53
In this episode Chris and Johnna tackle a very heavy and emotional topic - postpartum depression. Listen along as they recall the experiences they faced after the birth of each child, and how they are preparing to be proactive rather than reactive with baby #4. Topics Covered: Postpartum depression defined Postpartum depression vs. baby blues Postpartum statistics Postpartum causes Personal experiences after each child Postpartum Anxiety...
Jul 08, 2020•1 hr 14 min•Ep. 52
Chris & Johnna quickly hop on to give you a heads up on the upcoming episodes and why they will be so important, and who should listen. If you've recently had children or are preparing to do so, you won't want to miss this series.
Jul 01, 2020•21 min•Ep. 51
On this episode, Chris and Johnna open up about the WHY behind their vulnerability and ultimately their hearts regarding the mission of the GYGYM podcast.
Jun 24, 2020•32 min•Ep. 50
Episode Summary: In this episode, Chris and Johnna open up the race conversation with Cameron Satterwhite, the owner of Blubaire clothing line. The whole goal of Blubaire is to create racial equality, build lives undivided, and ultimately make life better for Cam's children and the generations to come. Take a listen as Chris and Johnna stumble their way through an uncomfortable conversation (that Cam makes much more comfortable by his calm and kind demeanor) with the goal to open up the race con...
Jun 17, 2020•1 hr 41 min•Ep. 49
In this episode, Chris and Johnna get vulnerable once again by discussing the triggering, sensitive, and even taboo subject of pornography and how it affects lives and marriages.
Jun 10, 2020•1 hr 11 min•Ep. 48
Episode Summary: In this episode, Chris and Johnna get extra vulnerable by revealing the ways they have shown up as selfish partners in their sex life, and how many other couples are struggling in the bedroom with similar issues. Listen in (unless you're family) to better understand yourself, your spouse, and your sex life.
May 27, 2020•55 min•Ep. 47
Episode Summary: In this episode, Chris and Johnna open up about the ways they've experienced selfishness in their marriage and how it impacted them both. Selfishness comes into marriage in both subconscious and conscious ways, but we believe that ultimately it is the killer of marriage. So listen and ask yourself, is your marriage selfish?
May 20, 2020•50 min•Ep. 46
Episode Summary: In this episode, Chris and Johnna continue to go deeper into questions that they personally ask themselves to grow their marriage and their parenting. They cover five main areas to assess and use as conversation starters with your spouse. So what if your child(ren) grew up to have the exact relationship you and your spouse have? How would you feel?
May 13, 2020•1 hr 6 min•Ep. 45
