Vulnerability + Q&A: Sonya & Matt's 2018 Inside Scoop

We spent the first 20 minutes doing a Q&A with the questions you submitted.

The questions we answered:Since you do a lot of longer endurance type races and train with TrainerRoad, what is your main focus?  Is power building a benefit or hindrance to the endurance/stamina you need for a longer ride?  I would love a FTP of 400 watts, but...would I be better off training at 2-4 hours/ride @ 150 watts for 100 miler training?

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I would love to hear about any efforts you make specifically with regards to aging - e.g. maintaining bone mass density, agility, strength, speed, and - oh - grace and humor!

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how do you choose a bike race

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what made you decide to start a plant based diet, did you have any issues

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how do you feel about e bikes

A powerful journal entry about how I actually felt before the start of my first race this year (around 30 min mark)

Mentioned in the show: How I Deal with Self-Doubt

• Q&As that you submitted
• vulnerability
• what it's like to deal with pressure

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The Grow the Good Podcast is produced by Palm Tree Pod Co.