Send us a text TRIGGER WARNING: SA This week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission. If this episode resonates with you, share it with someone who needs to know they’re not alone. DM me @_cassiekovacs—I’d love to hear your thoughts and hold space for your heart. 💛 Follow me on IG: @_cassiekovacs ✨ Check out my website: EmpowHer B...
Jun 20, 2025•11 min
Send us a text In this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed during breathwork practitioner training, and why trauma-informed, heart-rooted facilitation is non-negotiable. Whether you’re a client or a coach, this is a conversation about integrity, safety, and why your healing deserves better than "just vibes....
Jun 06, 2025•24 min
Send us a text If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries— We'll get into: Why boundary-setting feels so unsafe for the nervous system The journey of boundaries from resentment to empowered Faith & boundaries How you can set boundaries while remaining compassionate 🕊️ If you loved this episode, you’ll want to explore: → Go...
May 30, 2025•42 min
Send us a text In today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in. We reflect on where we came from—how shame shaped us, how performance kept us guarded, and how we’ve both returned to a gentler, more anchored version of ourselves through our relationship with Jesus. What We Dive Into: The danger of almost-truths and subtle self-abandon...
May 16, 2025•1 hr 13 min
Send us a text In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine. We’ll explore: Why high-functioning doesn’t mean healed How trauma can live in your body without big memories or dramatic stories The sneaky symptoms of avoidance masked as "discipline" or "independence" What it actually means to be safe in your body— and why your healing might be stuck without it The work that will bring you back home Whether you’ve done...
May 02, 2025•37 min
Send us a text You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again. You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary. If your body’s been asking for your attention, this is your ...
Apr 18, 2025•22 min
Send us a text If you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off... This episode is your permission slip to stop blaming your thoughts and start looking deeper. Your mindset isn’t broken. Your body is just holding onto things your mind can’t talk you out of. In this episode, I’m breaking down: Why traditional mindset work can only take you so far How trauma and emotional residue live in the body (not...
Apr 04, 2025•23 min
Send us a text Let’s be real— chakra talk can get woowoo really fast. In this episode, I’m breaking it all the way down: ✅ What chakras actually are ✅ What they’re not (spoiler: no spinning rainbow orbs required) ✅ Why understanding them matters for your healing, embodiment, and emotional freedom You’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not. This is your no-fluff, grounded guide to understanding...
Mar 22, 2025•36 min
Send us a text If God is real, then why is there suffering in the world? It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the midst of it. WHAT YOU’LL HEAR IN THIS EPISODE: ✅ Why suffering doesn’t mean God is absent ✅ Free will in a broken world ✅ How Jesus stepped into suffering with us ✅ What God is doing about pain and injustice ✅ How to shift from “Why does God allow su...
Mar 07, 2025•29 min
Send us a text If "t omorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking down the exact shifts that helped me stop making excuses and start feeling my absolute best. What You’ll Learn: ✅ How I went from sleeping in & skipping workouts to building consistency ✅ Why nutrition & structure became non-negotiables for my energy...
Feb 21, 2025•33 min
Send us a text In this raw episode of Grow More Good , we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. Together, we’ll unpack what forgiveness is, what it isn’t, and how it just might set you free. We'll explore:: My personal road to forgiveness and the lessons I’ve learned along the way The emotional tethers of resentment and how they keep you stuck H...
Feb 07, 2025•49 min
Send us a text Ways to work with me + MORE! This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen! Find me on social media :: Instagram Tiktok Youtube SUPPORT THE SHOW!! Please giv...
Jan 17, 2025•53 min
Send us a text In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about...
Jan 03, 2025•1 hr 10 min
Send us a text In this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together. Whether you're curious about retreats, breathwork, or finding radical self-love, this episode will leave you feeling inspired and ready to deepen your connection with yo...
Dec 20, 2024•41 min
Send us a text Feeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity. You’ll learn: What fear truly is and why it’s okay to let it exist How fear influences our connection to love, faith, and the Divine The lessons fear offers through spiritual and religious perspectives Ways to process fear with acceptance and f...
Dec 06, 2024•28 min
Send us a text Struggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background. You’ll learn: Why intuition is more than just a gut feeling How fear works to block Love and keeps you from connecting with the Divine The ultimate truth about Love as the foundation of everything How to shift from fear-based thinking into a life rooted in Lov...
Nov 29, 2024•36 min
Send us a text In this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out! Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !! Tickets are limited. FIND ME ON SOCIAL MEDIA Instagram Tiktok Youtube FIND SYDONA ON SOCIAL MEDIA Instagram Website Podcast SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support t...
Nov 15, 2024•1 hr 8 min
Send us a text This is not just a conversation for the girls, this is also for the supportive FRIEND of females!!! In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :) Enjoy the episode! SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333 Podcast photo by: AME...
Nov 01, 2024•48 min
Send us a text In this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into:: —Pre-Retreat Expectations & First Impressions —Nourishment & Intentions —Musical Alchemy in Breath Medicine —Popping my Retreat Facilitation Cherry —Releasing Entities & Bedroom Exorcisms —New Breakthroughs About my Chi...
Oct 18, 2024•39 min
Send us a text After a 3-month break, I'm so excited to reconnect and share some updates! I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along? Some unfiltered updates you can expect from this episode: The theme of my life right now Harmonizing the masculine and feminine Baking sourdough loaves from scratch for the first time John and I had a baby... Insane Breath Medicine journeys & how my first breath program went Th...
Oct 04, 2024•1 hr 1 min
Send us a text JOIN empowHER HERE This episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain. SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333 Podcast photo by: AMEN...
Jul 05, 2024•23 min
Send us a text Unfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER! SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to he...
Jun 29, 2024•17 min
Send us a text If you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet. If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it. -...
May 24, 2024•48 min
Send us a text Bringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows. Trigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers you, and you do not feel safe, listen at your own discretion. I encourage you to challenge any fears, challenge any triggers, and hear every single word. If there's one thing that I've learned in the healing process, it's that running fr...
May 17, 2024•42 min
Send us a text Ever wonder why you have road rage? Why you cringe at TikTok dancers? Why profile picture-less nobody123's comment on instagram STILL makes your blood boil?? This episode is alllll about the REAL reasons you're triggered and how to understand the REAL wound. Dive in and enjoy!! SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to h...
May 10, 2024•21 min
Send us a text In this episode I let Chat GPT interview me about Intuition while sharing about real life experience and stories! I touch on:: What is intuition? The importance of perspective Trusting your intuition Is it possible to outsource intuition? & MORE! SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333 Podcast photo ...
May 03, 2024•24 min
Send us a text In this episode I give you my top 6 tips for aligning your energy into Hot Girl frequency SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333 Podcast photo by: AMEN...
Apr 26, 2024•38 min
Send us a text In this episode, I’m joined by Mindset + Business Coach & Somatic Practitioner, Becca Nicholls. Becca is the host of There She Glows podcast and helps badass women reach new levels of confidence, emotional intelligence and success in life and business through shadow work, subconscious reprogramming, and somatic healing. Becca and I talk about our shared love for Women and simple ways to become more confident. We touch on:: Honesty and Constructive Criticism Finding Comfort and...
Apr 12, 2024•59 min
Send us a text Ways to work with me + MORE! In this episode, I share all about my most recent evolution of spirituality//faith. You guys are hearing the story from the start, in the moment, as it’s all unraveling! I never thought I’d say this… but I’m opening the door to Jesus. Tune in to the episode to find out the details! Find me on social media :: Instagram Tiktok Youtube SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to...
Apr 12, 2024•44 min
Send us a text In this episode, I’m joined by Social Media & Personal Brand Strategist, and Creator Development Coach, Autumn Denae. Autumn is a content creator, founder of the digital marketing agency, Slay On Socials, and the host of The Edge of Everything Podcast! She has her degree in Behavioral Psychology, and certifications and experience in NLP, EFT, and Human Design. She is an expert in all things social media and content creation, and loves helping mission driven content creators an...
Apr 05, 2024•1 hr 5 min
