Part 2: That Time I Thought W-T...R
Aug 23, 2022•20 min•Season 1Ep. 12
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Episode description
Have you ever had a moment that left you thinking W-T…and, you know the rest? A moment which may have otherwise sent you into a tailspin? You were in reactive mode and you knew it. Last time, the hosts talked about the benefits of responding to situations like this. Join the duo in this episode where they give you a strategy for mitigating your reactive reflexes and coming back to center. This time, our housts share some of their W-T…R moments with you and leave you feeling prepared to take on your own in a responsive and productive way.
In this episode, we discuss...
- Triggers which cause W-T…R moments
- Using W-T-R to go from reactive to responsive mode in a moment when you are triggered
- Highlights from sharing this skill at a recent CVS Health conference
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