140. Thriving Through Midlife: A Doctor’s Guide to Perimenopause & Menopause with Poorvi Chordia

For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective?

Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being?

In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life.

We discuss everything from strength training and nutrition to sleep hygiene, anxiety, and brain fog—breaking down practical ways to support your body and mind. Plus, we touch on the importance of community and how connecting with others can make this transition feel less isolating.

Midlife isn’t something to endure—it’s an opportunity to redefine how you want to feel for the next 40 years. 

Find Poorvi and her amazing teas - https://www.herbsandkettles.com/

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper  - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/ 

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ 

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ 

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ 

Thanks for being a part of my journey. I hope to be a part of yours!