114. Intuitive Eating - Take your power back and trust yourself with Ariana Zurita
Episode description
Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively.
We also thought it would be helpful to add the National Eating Disorder Association (NEDA) website information just in case any listeners are struggling with an ED. https://www.nationaleatingdisorders.org
Links:
Connect with Ariana Website - https://imaginechangenow.com/
Instagram - https://www.instagram.com/intuitive.eating.momma/
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New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!