Grounded Podcast

Jocko DEFCOR Network•groundedbjj.libsyn.com

Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.

Last refreshed: May 26th, 2025 at 11:36 PM ⓘ

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Episodes

9: Confrontation and Capability. Hostile YouTube Comments. Jocko and Echo Charles

We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets.

Apr 16, 2020•1 hr 1 min

8: Female Training Partners. Creepers and Posers. Andy Stumpf, Leah Taylor, Echo and Jocko

Retired Navy SEAL, Andy Stumpf. Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video. Female training partners in Jiu Jitsu. And appropriate behavior on the mats.

Mar 23, 2020•58 min

7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko

We read Youtube comments on the video Jiu Jitsu VS Wrestling, and analyze them.

Mar 03, 2020•52 min

6: The Goal VS The Journey. Harsh Coaching? Jason Gardner, Echo Charles, Jocko

Coaching. Living in the woods. Etc. with Jason Gardner.

Dec 09, 2019•47 min

5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jocko

With Former WEC Fighter, BJJ Black Belt, Greg McIntyre.

Nov 16, 2019•1 hr 11 min

4: Are you Prepared? Can you Adapt? Echo Charles, Dave Berke, Jocko

Adapting to life's escalating challenges. How to be prepared for unpredictable situations.

Oct 24, 2019•52 min

3: Do you Like Your Job? First Impressions of Jiu Jitsu. Echo Charles. Dave Berke. Jocko Willink

Vacations, and Jobs. Dave's first impressions of Jiu Jitsu and why he started. Etc.

Oct 22, 2019•52 min

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

How to control your nerves when going into stressful situations. Competition, life, etc.

Sep 02, 2019•1 hr

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

A brief explanation of the world of Jiu Jitsu. How to find the right school. Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.

Sep 02, 2019•53 min

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