The Light Diet with Matt Maruca
Episode description
Take note, Matt Maruca is going to blow up. At the age on 19, he’s crusading to shed light (no pun) on the health dangers of our incessant blue lightexposure (think phones, screens, etc). Matt is on a mission to expose how we are deeply disrupting our circadian rhythm and hormones by allowing blue light into our systems in such a profound way. Matt goes by The Light Diet on Instagram where you can find informative bite size riffs about the science behind all of it. He also created Ra Optics, the leading blue blocker glasses on the market.
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Ra Optics: https://raoptics.io/
Matt Maruca: http://mattmaruca.com/
The Light Diet: https://www.instagram.com/thelightdiet/
Dr. Jack Kruse: https://jackkruse.com/
Matt’s book picks:
- Going Somewhere: Truth about a Life in Science by Andrew Marino
- The Fourth Phase of Water by Gerald Pollock
- Health and Light by John Ott
- The Body Electric by Robert O. Becker
- The Healing Sun by Richard Hobday
- Light in Shaping Life: Biophotons in Biology and Medicine
- The Vital Question by Nick Lane
- Life at the Cell and Below-Cell Level by Gilbert Ling
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