Episode 30 - Fighting Societal Standards: A Journey towards Healthy Body Image
Episode description
Celebrating the power of perseverance and the beauty of the human body, we're diving right into a riveting discussion on this episode of Gritability. Our dear friend Lori has been smashing her fitness routine and setting the bar high, reminding us that when we commit to our goals, we reap the rewards. We're not just talking about fitness routines, but life itself - every endeavor is worth giving your all.
Taking a closer look at the bond between physical prowess and aesthetics, we underscore the necessity of scientific training to reach peak physical performance. Drawing from the world of sports, we share how confidence can skyrocket when performance and aesthetic goals are met. But remember, it's not just about rigorous training, it's also about embracing the joy in fitness, and bringing the right energy to your workouts.
As we wrap up, we shift our focus to the impact of society's normalized unhealthy behaviors and unrealistic body standards, especially on young women. We challenge gender roles and encourage a healthy outlook towards fitness and nutrition for our children. Lastly, we underscore the immense power of perseverance and the importance of being confident in one's skin. So, come join us in this empowering journey of body positivity and self-acceptance!
Follow Gritability on IG!! https://www.instagram.com/gritability/
Follow Gritability on TikTok https://www.tiktok.com/@gritability
Follow Adam Clausen on Instagram: https://www.instagram.com/adam213isfree/
Follow Ro Clausen on Instagram:
https://www.instagram.com/ro_clausen/
This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.