Functional Fitness - Dan Kerrigan
Episode description
Welcome to Grit Nation.
On this episode I have the pleasure of speaking with Dan Kerrigan the author of Functional Firefighter Fitness.
Though written for firefighters this book is packed full of solid advice to help you maximize your output on the job no matter what your trade is.
We’ll open our conversation by discussing what it means to be “fit for duty” as we investigate the similarities construction industry professionals share with other craft that rely not only on their cognitive abilities to get the job done but their physicality too.
Next Dan will explain how Physical Fitness, Rest and Recovery, Hydration and Nutrition make up the Four Pillars of his program, and why it is so important to master each one to achieve optimal health and peak performance.
Later we unpack the BIG 8 and understand why spending hours in the gym isn’t necessary to achieve the muscular endurance, cardio conditioning and flexibility that keep your body healthy and strong.
And we’ll end our conversation by giving you the resources needed to make proper lifestyle decisions now that will allow you to maximize output, minimize injuries, and set you up for success into your later years.
The Show Notes
Firefighter Functional Fitness
https://www2.firefighterfunctionalfitness.com/
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