Mental Health, Our Pandemic Hangover, and Controlling the Controllables - Episode 53

We were in the beginnings of a mental health crisis three years ago… then the pandemic hit, and it amplified an already loud challenge. Today, more and more of us are on auto-pilot, feeling disconnected, lonely, and sometimes hopeless. If this is you, you’re not alone. In today’s episode, we’re speaking to this directly and bringing some simple tips for taking care of yourself no matter where you’re at.

Today, we’re digging into how our mental health relates to:
• Living life in uncertain times
• Our physical health
• Resisting comparison
• Controlling our news and social media intake
• Feeling burnout
• Experiencing relationship stress
• Our work, our jobs, and our security

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Get after it!