Break Down the Stigma, Quit Burying Emotions, and Find Your Anchor in Life - Episode 54

There is massive power in saying, “Hey, I need some help.” Too often, though, we let mental health stigmas hold us back. The result? We bury our emotions and challenges in the ground, creating deadly landmines that other people step on. Nothing goes unexploded… Once we bury it, it doesn’t go away. It waits for us. With that in mind, today we’re talking openly about mental health and working to break down those walls.

In this episode, we’re digging into how our mental health relates to:
• Breaking down the stigma around mental health
• Resisting the urge to bury our emotions in the corner
• Finding our anchors, our hope, and exploring our faith
• Becoming a 2 AM person for someone else
• The crossroads between strength and vulnerability

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Get after it!