The Healing Power of Continuing Bonds: Navigating Grief with Resilence
Episode description
Welcome back to another episode of Grieving Insomaniacs. Today we have a profound and essential topic: Continuing Bonds in Grief Therapy. Continuing Bonds as a way to navigate grief was developed by Phyllis Silverman, Dennis Glass, and Steven Nickman in their book Continuing Bonds, New Understanding of Grief. This theory states that instead of severing our connection to our deceased loved ones, we find ways to continue the relationship. Some practical examples of how to incorporate this theory in your own grief experience are provided. Our host, Cristi Habermann shares how she used this theory to develop her relationship to her son through the use of memories and imagination. Join us in our discovery that grief doesn't have to be an ending but it can be a path to new beginnings.
The link to their books is below.
https://cristihabermann.com/home/grieving-insomniacs-podcast/