The changing seasons and grief changes.
Episode description
Summer has now turned to fall in the frozen north. Very quickly after Halloween, the first significant snowfall of the season will occur. Winter will move in and it becomes a time of reflection. This year has me reflecting on how my grief has changed over the years. The holidays are always difficult. In the 11 years since becoming a grieving mom, I have learned the importance of assessing my own ability to cope with the holidays. In the podcast today I talk about how our emotional health, mental health, and physical health can and do impact our grieving. Having traditions is critical to surviving the holidays. In this episode, I share some of my traditions with you.
https://www.instagram.com/grievinginsomniacs/?hl=en
https://cristihabermann.com/home/grieving-insomniacs-podcast/