Journal with me about missing your child at Christmas.

Journaling is one of the most helpful ways I have found to cope with my grief journey. When our feelings and minds are confused and full of sadness it can be hard to decide on where to start. Sometimes we need a helping hand. This is why I created the Journal with me series.

Each week we will use a prompt to get us started in our grief journal. This week's prompt is what I am missing about my child at Christmas. Write for at least one page and 1/5 without checking your grammar or spelling. Keep writing until you feel like you have said everything you need to say. If you cry, write through your tears. As you write you will have an insight into yourself. This will be your topic for the next journal entry.

Trust the process and trust yourself. Your mind and body will lead you to where you need to go to better cope with your grief.

Feel free to share your insights with me on Instagram.https://www.instagram.com/grievinginsomniacs/?hl=en