Grief, and Guilt, how to cope

Guilt is one of the most complex issues in grief. Our life experiences shape how we experience grief, and what types of guilt we have surrounding the loss of a child. This episode discusses the role of radical self-acceptance of ourselves when it comes to grief. Not only does the host Cristi Habermann discuss self-acceptance she discusses the role of acceptance in grief. When a person accepts that death is something they were powerless over, there is freedom. It relieves a person of the burden of believing they could, have, and would have done something different to prevent death. Cristi discusses the use of Reality Therapy by Albert Ellis, and EMDR to promote brain healing in grief. Leave Cristi a message at https://anchor.fm/grievinginsomniacs/message and tell her what you think. Like and subscribe to hear more. Follow her on Instagram and Facebook at Grieving Insomniacs. Check her out at www.cristihabermann.com