How Mindfulness Helps With Grief
Mar 01, 2021•52 min•Season 1Ep. 22
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Episode description
Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief.
Learn more about Heather's new book From Grief to Peace here.
#grief #loss #copingwithloss #mindfulnessandgrief #healing
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