Ep 18: Conditioning your way through community involvement with Mark and Matt Nolan
Dec 28, 2022•19 min
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Episode description
Why is there an episode on a grief podcast with two brothers who run a boxing gym? In addition to the physical benefits from conditioning and exercise, gyms can be another place to find community. We know that having a community where one can feel a sense of belonging and connection can be highly therapeutic. With energy and passion Mark, Matt, and Ken discuss this concept.
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Download the free self care worksheets HERE
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