Gregg Cook/Deep Health Evolution with Jonas Cohen

Gregg Cook/Deep Health Evolution with Jonas Cohen•www.deephealthevolution.com

Personal trainer and fitness professional Gregg Cook and amateur fitness enthusiast Jonas Cohen cover all things regarding deepening your health and elevating your ability to take on ALL of life's ordinary and extraordinary challenges. We aim to help as many of you who are looking for guidance through the maze of often confusing and conflicting advice around nutrition, movement/fitness, sleep, stress management and more. Check it out and let us know what you think and share any questions you'd like addressed. Write to us at greggcook@deephealthevolution.com OR on Instagram https://www.instagram.com/deephealthevolution/

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Episodes

007 The 5 Tenets of Health & Longevity. NUTRITION: Part 2 of 2

What’s better than counting calories and grams of protein, carbs, and fat? The freedom to eat what makes you feel good, look good, and perform well! In part of 2 of our 2-part discussion on Nutrition, Gregg covers eating for your workout and wellness goals, portion size, good sources of carbohydrates and the skinny on fasting (punny). Then he examines and dismantles some well-known Nutrition “facts”. Finally, he makes the case for being a great parent for our kids and for ourselves at mealtime, ...

Mar 28, 2018•46 min

006 The 5 Tenets of Health & Longevity. NUTRITION: Part 1 of 2

Perhaps the most talked about, prickliest, and exhaustively researched, topic in terms of health and wellness is Nutrition. So, what have we learned about how to eat right? Well…as you probably know the answer isn’t so easy. In fact, most of us don’t know what’s ‘right' anymore. Some might say, that everything we thought we knew was wrong. Others might argue that we’ve always known how to fuel our bodies properly if we just look to our primal ancestors. A recent article on Grubstreet.com says it...

Mar 20, 2018•41 min

005 The 5 Tenets of Health & Longevity. SLEEP: Part 2 of 2

“A good night’s sleep starts the moment you wake up.” - Shawn Stevenson If you’re one of millions of people suffering from sleep deprivation then this podcast is for you! In today’s episode, we pick up the conversation from last time and Gregg talks in depth about the numerous ways we can start to finally improve our sleep. From natural sleep remedies to breathing techniques, to creating the perfect sleep environment, Gregg lays out innumerable sleep remedies that are more beneficial than most d...

Mar 13, 2018•52 min

004 The 5 Tenets of Health & Longevity. SLEEP: Part 1 of 2

There are few things better than waking up from a night of blissful uninterrupted sleep. Yet for many of us, getting enough sleep is more challenging than running a marathon. While we may be well acquainted with the effects of being sleep-deprived, you may be surprised to learn that there are consequences that go well beyond the short term effects of being foggy and irritable. In fact, even if you’re dialing in your nutrition and exercise, it could very well be sleeplessness that’s making you fa...

Mar 06, 2018•33 min

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