Sacred Rest with Saundra Dalton-Smith, MD
Mar 19, 2019•35 min
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Episode description
Rest does not always mean sleep. Rest is when you need to restore the areas you are depleted in. Listen as Dr. Saundra Dalton-Smith shares from her new book "Sacred Rest" how to recover your life, renew your energy, and restore your mind. She believes once you learn to rest you will begin to enjoy your accomplishments.
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