Green Sunrise Podcast - podcast cover

Green Sunrise Podcast

Paul C Quinn•podcasters.spotify.com
Health & Fitness
Mental Health
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe GREEN SUNRISE PODCAST Brought to you by Paul Charlie Bhoy Quinn The MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise
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Episodes

Boab was is

Nothing to write home about 🤣

Jun 08, 2024•18 min•Season 2Ep. 5

Join us and help make a difference

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn. 🌈 We advocate for suicide prevention while overcoming mental health challenges. 💚 As ASIST trainers, we empower individuals with life-saving skills to intervene in crisis situations. In our warm glow, we transcend being just a podcast; we're architects of a caring community. Paul shares inspiring stories and offers life ...

Jun 01, 2024•1 min•Season 2Ep. 4

Random Asks

Donate if you can!

Apr 25, 2024•17 min•Season 2Ep. 3

Services Downloading

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, discussing its implications and significance in today's society. To gain deeper insights into these c...

Apr 21, 2024•47 min•Season 2Ep. 1

The Alcohol Experiment Day 7

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights into aligning your experiment with your social world and discover the strength that comes from buil...

Jan 16, 2024•27 min•Season 2Ep. 10

The Alcohol Experiment Day 6

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster sustainable habits. Discover the keys to breaking free from the cycle of short-lived resolutions and buil...

Jan 16, 2024•32 min•Season 2Ep. 9

The Alcohol Experiment Day 5

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment. 4. **Have Alternative...

Jan 09, 2024•23 min•Season 2Ep. 7

The Alcohol Experiment Day 4

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impact on fostering positive changes in our approach to alcohol consumption.

Jan 07, 2024•22 min•Season 2Ep. 6

The Alcohol Experiment Day 3

Why We Think We Like To Drink - In this podcast episode, we delve into Day 3 of "The Alcohol Experiment," inspired by Annie Grace's book. We explore key insights and practical tips from the book's third day, providing valuable information and reflections on the journey to a healthier relationship with alcohol. Join us as we navigate through Annie Grace's transformative approach to understanding and reevaluating our connection to alcohol.

Jan 07, 2024•23 min•Season 2Ep. 4

The Alcohol Experiment Day 2

On day 2 of Annie Grace's Alcohol Experiment, participants may delve deeper into self-reflection and awareness regarding their relationship with alcohol. This could involve exploring personal motivations, identifying patterns of behavior, and acknowledging any emotions or thoughts surrounding alcohol consumption. The focus is likely on cultivating mindfulness and understanding the individual's unique journey towards a healthier relationship with alcohol. Keep in mind that the specific activities...

Jan 04, 2024•33 min•Season 2Ep. 3

The Alcohol Experiment Day 1

On day 1 of the Alcohol Experiment by Annie Grace, participants typically begin by reflecting on their relationship with alcohol. This may involve considering motivations for joining the experiment, identifying patterns of drinking, and acknowledging any concerns or goals related to alcohol consumption. The focus is often on self-awareness and laying the foundation for the journey ahead. Specific activities or prompts may be provided to guide participants through this introspective process. Reme...

Jan 03, 2024•1 hr 10 min•Season 2Ep. 2

The Alcohol Experiment Journal - the introduction.

Annie Grace is known for her work in the field of alcohol and its effects on our lives. If you're referring to her "Alcohol Experiment," it's a program designed to help individuals explore their relationship with alcohol. The experiment involves a 30-day challenge where participants examine their drinking habits and the impact of alcohol on their well-being. If you're looking for a specific journal related to Annie Grace's Alcohol Experiment, you might want to check her official website or resou...

Jan 03, 2024•48 min•Season 2Ep. 1

Doing the Thing 2023

It’s time to say goodbye to 2023 let’s start doing those things!

Dec 29, 2023•21 min•Season 1Ep. 140

Nicole Carter, Bipolar Type 1 , CPTSD

Welcome to an inspiring episode of Nicole Carter🌟 In this heartfelt conversation, I sit down with the incredible Nicole Carter to explore her journey living with Bipolar Type 1 and how she transformed personal heartache into a powerful force for positive change. Nicole opens up about her remarkable resilience, sharing the story of how she turned her experiences into three impactful self-published books. Join us as she delves into her first book, "Better Mental Health and Fitness," revealing how...

Dec 12, 2023•50 min

Fuck It Stay Blessed - Oddball & 5Star🎙️ *Unlocking Minds Episode : "From Darkness to Light" 🌟*

Join us on a powerful journey as two inspiring individuals, Oddball the Glaswegian rapper and the enigmatic 5Star, open up about their daily battles with mental health. For the first time, they come together in person to share their stories of survival, resilience, and the transformative power of art and music.Positive Message of the Day🌌 *Dive into the Depths of Their Souls:*Oddball, the fearless Glaswegian rapper, recounts his traumatic journey, one that could have been fatal. From the shadow...

Dec 12, 2023•56 min•Season 1Ep. 136

Power Cut

Home Emergency Plan the best way to deal with the unexpected is to be prepared. ARE YOU PREPARED? 💡- Torch & Batteries. Communication 📒📱📟mobile phones & Radio. Health🩺- First Aid Kit , medicine , blankets / warm clothes & toiletries - Food/Drink - Ready to eat food, baby food / pet supplies. Bottled 💧 Emergency Services: 999 NHS24: 111 non emergency: 101 - Loss of a power: 105 Floodline Scotland: 0345 988 1188 Scottish Water: 0800 077 8778 Gas Emergencies: 0800 111 999

Nov 21, 2023•7 min•Season 1Ep. 133

The Gathering part 1

Of course! Here's the updated version: "In the heart of Scotland, a gathering of extraordinary minds and life-changing organizations – their insights will fuel the Green Sunrise Podcast. Together, we'll uncover ways to support our community members daily. Their stories are the cornerstone of real-life experiences and mental health discussions on the podcast, thanks to their invaluable outreach. Join us in amplifying these vital conversations. If you find yourself struggling, please don't hesitat...

Nov 10, 2023•36 min•Season 1Ep. 133

Ray Kurzweil

Do you know Ray Kurzweil? Ray Kurzweil is a well-known inventor, futurist, and author known for his work in artificial intelligence, technological singularity, and transhumanism. He's gained recognition for his predictions about the future of technology and his advocacy for the concept of the singularity – a point in the future where technology and artificial intelligence will have advanced to a degree that surpasses human comprehension. Kurzweil's also known for his work in speech recognition a...

Nov 10, 2023•28 min•Season 1Ep. 132

Ye want 10p TV

Stop paying through the nose for sly tv or yer a wee virgin tele…contact yer auld da at GSP crew headquarters, I pee tele v #whywouldyouno

Oct 24, 2023•5 min•Season 1Ep. 128

Thank you Owen

The Originator of the Yaaassss In this emotionally charged episode of the Green Sunrise Podcast, host Paul reflects on one of the most challenging decisions he has ever made: leaving his heartfelt role at Enable Scotland, a charity dedicated to supporting vulnerable adults. His journey caring for a 30-year-old man with cerebral palsy, named Owen, not only had a profound impact on Owen's life but also transformed Paul's perspective on life and purpose. As Paul recalls, his initial task was to loo...

Oct 23, 2023•22 min

Two bits

Still to edit with one more shout out for Nicola McDonald

Oct 18, 2023•28 min•Season 1Ep. 126
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