Green Sunrise Podcast - podcast cover

Green Sunrise Podcast

Paul C Quinn•podcasters.spotify.com
Health & Fitness
Mental Health
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe GREEN SUNRISE PODCAST Brought to you by Paul Charlie Bhoy Quinn The MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise
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Episodes

Living With Autism — Behind The Scenes (Episode 1)

🎙 EPISODE 1 Behaviour Is Communication Living With Autism — Behind The Scenes📄 Episode Description What looks like defiance is often distress. What looks like aggression is often overwhelm. What looks like “bad behaviour” is often communication. In this first episode of a new reflective series, I share what I’ve learned supporting a 17-year-old autistic young person in everyday life. No names. No judgement. Just lived experience. We explore: • Why emotional outbursts aren’t sudden • The early ...

Mar 04, 2026•17 min

C'mon The Mental Health Podcast

⚠️ Wee technical hiccup at the start — StreamYard decided Brian Mitchell was the main character for the first 15 minutes 😅Stick with it though, the conversation really flows once we get going.After a wee technical hiccup at the start (live podcasting at its finest 😅), this episode turns into a powerful, honest and heartfelt conversation about mental health in football.Too often, footballers and fans alike are expected to be tough, resilient, and unaffected by what life throws at them. But behi...

Jan 27, 2026•51 min

MH First Aiders

Does your workplace have Mental Health FirstAiders?

Dec 05, 2025•1 min

"Rest, Recover, REM and Rise Again"

Lets look at self care, self compassion and why we need to seriously look at REM sleep. Turn your mobile off and read a book, right now I have 4 books open and I need to pick up the fckn book. I've just turned 46 and I have 3 jobs of which I have accepted, 3 jobs I need to be switched on and use my mental energy. 10 Ways to Improve REM Sleep Keep a consistent sleep schedule – going to bed and waking up at the same time trains your brain to enter deeper sleep cycles. Wind down slowly for 30–60 mi...

Nov 17, 2025•13 min

Part 1 Values

🎙️ Episode Description — Values (Part 1) In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who we are and the paths we take in life. From moments of self-awareness to lessons learned the hard way, Brian and Paul dive into what it means to stay true to yourself when life tests your character. It’s...

Nov 11, 2025•32 min

"From Shadows to Sunrise: Cat & Pudding Life on the Road"

🎙️ Episode Title: “From Detour to Discovery – Cat’s Journey on the Road and Within” In this heartfelt and spontaneous episode of The Green Sunrise Podcast , Paul sits down with Cat from It’s a Van’s Life — a woman who turned life’s twists into a powerful story of freedom, healing, and purpose. What began as a simple pre-chat became a raw and emotional deep-dive into Cat’s journey — one of courage, solitude, and rediscovering herself through life on the road. Alongside her loyal four-legged comp...

Nov 11, 2025•48 min

Donna Davies Forth Valley Radio interview. Episode 86

I was invited on to forth valley radio in Tillicoultry Stirling by a friend Donna Davies, I jumped at this opportunity and was delighted to join for a chat about mental health. I got to pick 8 songs and this was very exciting and it gave me a new experience from a radio perspective and how this world works. Since doing the show I've been able to connect other people to Donna's Wednesday slot and it grows not only the positive vibes Donna is pushing but it empowers others to look at their own lif...

Nov 11, 2025•1 hr 56 min•Season 1Ep. 86

Digital Dust and Subs at 8

Thanks to the 8 and the ones I know who are investing. My Ma & Sister, Big Tam @ paradise plaques, Caleb who’s just turned 20 Happy Birthday my Bhoy. Beyond Entertainments Wedding DJ Stephen Bennett. Diane is Dee and I’m unsure who the other 2 are!! Please contact me for your daily text of inspiration

Nov 11, 2025•6 min•Season 1Ep. 130

Forex you say

Forex me up now, ya mad Pip

Nov 11, 2025•26 min•Season 2Ep. 9

"A Compassionate Approach Through the Scottish Psychological Trauma Training Plan”

The need for a trauma-informed NHS, particularly through the Scottish Psychological Trauma Training Plan (SPTTP) developed by NHS Education for Scotland, is critical in improving healthcare services and addressing the profound impacts of trauma on individuals and communities. Trauma, including adverse childhood experiences (ACEs), domestic abuse, violence, and other life-altering events, can significantly affect an individual's physical, mental, and emotional well-being. This can lead to a range...

Nov 11, 2025•13 min•Season 1Ep. 1

Unlisted

B track of a podcast episode of which there is no podcast just 3 mins of me talking pish. Enjoy

Nov 11, 2025•3 min•Season 1Ep. 1001

Green Adventures: A Tale of Sunrise Solutions 'Boab Big Balloon of Worries'

Green Adventures: A Tale of Sunrise SolutionsSeason 1: Episode 1 - Boab’s Big Balloon of WorriesIn this debut episode, we meet three quirky characters: Pauly “Sunbeam” McQuinn, Ian “The Sheepherder” Baarn, and Bob “The Big Balloon” Blub. Bob shares his struggles with mental health and Emotional Unstable Personality Disorder (EUPD). When his worries grow out of control and make him literally balloon up, Pauly Sunbeam and Ian Sheepherder come to his rescue, offering lighthearted but impactful advi...

Nov 11, 2025•10 min•Season 1Ep. 1

Values (Part 1)

🎙️ Episode Description — Values (Part 1) In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who we are and the paths we take in life. From moments of self-awareness to lessons learned the hard way, Brian and Paul dive into what it means to stay true to yourself when life tests your character. It’s...

Nov 10, 2025•32 min

From Soil to Sunrise

I stand here today, not just as who I am—but as all of us, sprouting from the edges of non-existence, rising from the unseen depths beneath the ground. We’ve all started as a seed—a possibility. Sometimes buried. Sometimes forgotten. But always, always alive. Life may have weighed you down—storms, silence, suffering. Yet here you are. Still breathing. Still rooted. Let’s speak truth: adversity doesn’t break us unless we let it. Hard times are not stops; they are undercurrents pulling us deeper u...

Sep 11, 2025•4 min

Reflect Gibby

Becoming More Reflective – A Journey Within In this episode of the Green Sunrise Podcast , I share my own journey of becoming more reflective. From slowing down to noticing life’s lessons, reflection can bring clarity, growth, and stronger connections. Join me as I explore simple ways to look inward and take small steps toward self-awareness. Becoming More Reflective – A Journey Within Life doesn’t always give us time to pause, and too often we move from one moment to the next without noticing w...

Sep 04, 2025•15 min

Being in Large Crowds With Michelle & Paul

Being part of large groups can be positive — offering social connections, shared experiences, and support — but it also comes with potential risks. Here are some key points to be aware of and strategies to stay safe: Groupthink: People in groups may adopt the majority's opinion without critical thinking. This can lead to poor decision-making or ignoring individual instincts. Tip: Trust your gut and speak up if something feels wrong. Peer Pressure: Larger groups can create pressure to conform, so...

Mar 14, 2025•40 min

“Healthy Digital Boundaries: Managing Screen Time for Better Mental Health”

**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"** --- **1. Setting Social Media Limits** **Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being." --- **2. Understanding Overall Screen Time** **Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours...

Aug 26, 2024•20 min•Season 2Ep. 7

Supermann On Da Beat Meets Nadia - Make A Beat A Day

Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode #MentalHealth #Inspiration #DisabilityAdvocate #MusicProducer #Resilience #LifeJourney #PositiveVibes #PodcastCommunity #BeatMaker #Accessibility #Inclusion #MusicInspiration #Podcasting #MentalHealthAwareness #Ment...

Aug 26, 2024•43 min•Season 2Ep. 6

Will D catch up

Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what’s happening now since his life changing move!

Jun 18, 2024•19 min•Season 2Ep. 5
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