Food Ingredients to avoid - our Top Ten!

Green Living with Tee

Feb 08, 2021•15 min•Season 1Ep. 41

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your health, but it can also help reduce your chances of developing cancer.

Make sure you read the labels and know your ingredients. Look for these top ten ingredients to avoid. They are used to enhance the flavor, color and extend its shelf life of food.

Some of these substances have been associated with adverse health effects including cancer.

1. Artificial Colors

2. Artificial Flavorings

3. Artificial Sweeteners

4. Benzoate

5. Brominated Vegetable Oil

6. High Fructose Corn Syrup

7. MSG

8. Olestra

9. Shortening, Hydrogenated and Partially Hydrogenated Oils

10. Sodium Nitrite and Nitrate

Follow the Green Living Gurus: