Surrounding yourself with people who support you, who you can laugh with, who inspire you to do more.... those people, my friends, are absolutely worth having in your life for a life time. That's how I feel with my talented & dear friend, Mindy Raymond. Mindy and I met back in Austin Texas when life was about yoga and the next side hustle opportunity. Fast forward 12 years, this girl is on FIRE! Mindy is an actress, producer, a film activist, and a wife + mother....she does it all, friends. ...
Dec 18, 2021•49 min
How in the world does this woman have so much energy? -- what I asked myself every time I stepped into spin class with Ali Perry. By the way, she is the BEST spin instructor I've ever experienced. Her classes are filled with loud music, hysterical jokes, motivating encouragement + inspiring cuss words (Yes, it's possible, lol). What motivated Ali to spin? Her sobriety. Listen as we discuss this mother, fitness trainer, wife + sober influencer's life. Ali went from a toxic lifestyle in Beverly Hi...
Dec 18, 2021•47 min
For thousands of years human beings have always been curious to know their futures....What is going to happen? Will I find love? Will I get that promotion? The mystic fortune teller reading from a crystal ball has been portrayed in movies to even actual history. I have to admit, I've always been drawn to psychic's and their abilities to see and feel things. Mostly, because I have had my OWN experiences seeing future events in my dreams or sensing an outcome. This curiosity led me to Christiana. ...
Sep 24, 2021•1 hr
Juicing fruits and vegetables are a way for our bodies to absorb vitamins and living nutritionist immediately. This simple practice has changed so many lives and people's gut health. But why? Why is juicing good for you? What fruits and veggies are the best to juice? Well, the Founders of Wonder Press Juice in Boulder, Co.... Robyn, Brooke + Betsy share with us how juicing changed their lives and how it led them to create their cold-pressed, organic juice shop in Boulder + Denver, Colorado over ...
Jul 30, 2021•1 hr 9 min
Mariah Hoard has truly built a fitness empire changing men and women's lives by guiding through transformation with fitness & health. The founder of Revelation Fitness currently based in Salt Lake City, Utah and Bozeman, Montana launched this business a decade ago and is still rollin forward now offering her clients DNA testing and online programs to help folks obtain their fitness goals. This girl has single handedly balanced running multiple businesses breaking through barriers of homeless...
Jul 02, 2021•51 min
Ever wonder what it would take to make your own wine? You don’t have to own a vineyard if that’s what you're thinking …. Meet Casey Barber … Texas sweetheart who brought southern France to Dallas TX. Learn how this beauty launched Rose Gold Wine and why a twist off is a necessity! Where can you ORDER Rose Gold Wine: www.rosegoldwine.com IG: @drinkrosegold This episode is SPONSORED by Wilde Folk CLEAN LIVING + GREEN BEAUTY + SELF-CARE www.shopwildefolk.com IG: @wilde.folk 10% Discount at check ou...
Jun 30, 2021•55 min
Do you have that one friend who always has her look together? Well, that’s Lana Rowder! Her friends and family were always calling on her for styling advice for that big job interview or what to wear for a winter wedding in LA. Lana took her styling knowledge and put it into a beautiful app called The Selfie Stylist. Learn how a Selfie connects you with your personal stylist and the outfit to make you feel confident and unstoppable. This gal did this on her own and from Austin, Tx, we learned wh...
May 08, 2021•39 min
Have you ever heard of regenerative organic farming? Or maybe you've seen the famous photo of this beautiful yogi in yoga photos in the ocean with whale sharks? Thats all "Amy Ipppliti." Amy discusses not only how yoga came about into her life but how she lives her life. One of her life long passions is educating those on topics like organic farming and the importance of taking care of the soil, creating awareness around protecting our oceans, or a simple way to support mother earth is eliminati...
Mar 29, 2021•1 hr 14 min
I am probably one of the biggest HAT fanatics and Covet Hats of Austin Tx meets my hat standards in so many ways. This episode features one of Austin's most creative designers, Aimee Speer. Did you know that 90% of hat makers in the world are made from men? Well, Aimee breaks the seal in women hat makers. Listen to her story.... how she started this business flying out to Utah to buy hat making gear from a retired male hat maker, her experience as a shop owner and custom denim designer ,and bala...
Mar 28, 2021•43 min
Kicking off Season 3 of Green Juice & Tequila with a mentor and Yoga entrepreneur Inspo, Tiffany Cruikshank. Tiffany is the founder of Yoga Medicine, a teacher training program with the foundation of Chinese Medicine. Tiffany not only shares her story of graduating high school at 16 yrs old and her parents sending her off to an herbal summer camp due to bad behavior ( we can't even imagine a bad bone in this woman's body) but her journey into finding yoga. This chick has been on covers of we...
Mar 28, 2021•1 hr 9 min
Have you heard of the religious sex cult called the Children of God ? Or how about you personally were part of a cult? Cult life is an organization or community that fascinates and scares people. In fact, we all know on some level there's something that doesn't feel in alignment when it comes to cult communities. My beautiful, brave, and powerful friend, Angel DeSantis discusses and shares her story of growing up and leaving the Children of God at the age of 26 years. Her story is powerful and m...
Aug 19, 2020•55 min
Yoga continues to be a loved and valued practice all over the world for centuries, what if you could go to college and major in YOGA? Or how about layering the practices and benefits of yoga into your medical practice or therapy career? Well, Austin's favorite + well known yoga teacher, Zoe Mantarakis is doing just that at the University of Texas. Creating a yoga program for college students to learn and add to their one-day careers. Join host, Mel Aflerbach and yoga teacher, and UT Professor, Z...
Jun 19, 2020•57 min
This gal has changed a lot of professional athletes and a lot of women's bodies over the past 15 years. Headquartered in Austin, Tx, meet elite pilates instructor and studio owner, Liza Edebor. We get into topics like Divorce, being a single mom and running a state of the arc, successful pilates business, how to run a successful & profitable studio, and how Micheal Jordan is her hero and has shaped every ounce of her competitive being. This is probably why Liza trains some of the most well k...
May 29, 2020•57 min
Yoga teachers, this is an episode you do not want to miss! The industry of yoga has evolved over the past 20 years and the city of Austin Tx has some pretty deep yoga roots. Join host, Mel Afflerbach, and local yoga teacher, trainer & transpersonal psychologist, Gioconda Parker, as they discuss topics like teaching yoga, leaving a Yoga Cult, the shadows of the yoga community, and what inspires Gia to build her brand around her life experiences. Gioconda is one of the most influential yoga te...
May 27, 2020•1 hr 9 min
Austin Tx has one of the largest women in business networks than any other city in the U.S, we'd like to think that is because of this amazing organization of ladies at Austin Woman Magazine. Melinda Garvey, founder of Austin Woman Magazine & On The Dot, has been connecting & highlighting women based businesses and products for over 15 years. Join host, Mel Afflerbach & guest, Melinda Garvey as they discuss topics like Being a Woman in Business and Tech, How the #Metoo Movement has a...
May 15, 2020•52 min
S2 E 17 : Ladies, meet fitness mama, recovering alcoholic, boy mom & powerful fit mama -- Ashley King! This episode we discuss topics like lifting vs. cardio and how important it is for women, as we age, to pick up some heavy weights & eat whole foods.... it's surprising to hear from our Health Coach and World renowned fitness trainer, that women aren't eating enough! Ashley says, "the older we get, we dump our muscle; we have to fill our bodies back up with muscle." She tells how and wh...
May 10, 2020•56 min
When you live life in the spotlight, you have the power to influence and inspire others! Amanda Tatom does just that for so many! Join host Mel Afflerbach in Green Juice & Tequila's Season 2 launch with special guest & Austin TX beloved media influencer, Amanda Tatom. Amanda shares her story of life in the news, experiencing hard divorce and being a single mom to three precious daughters, and how to use social media platforms to support other local & women based businesses. You may h...
May 01, 2020•56 min
Did you know that only 2.2 % of women entrepreneurs actually get funded? This was a driving factor for Sara Brand to start the first Women Venture Capitalist in Austin, Tx - True Wealth Ventures. Join host, Mel Afflerbach and Sara Brand discuss topics like Women in Tech, the risks and myths of investing into women, the vibe of working in Silicon Valley as a woman, and of course, hearing how successful women can multitask as a mama, wife and yogi. This is an episode you DO NOT want to miss!!! Mor...
Mar 01, 2020•1 hr 4 min
Ever wonder what steps to take getting out of job you're not happy with and how to start your own business? Or how about going into a business with your mama? Well, Audrey Craig, CEO of GB Design House did just that! Over 10 years ago she left corporate america to start her own business designing top notch party favors for weddings, corporate functions, and really just about any event you need custom designs for! Join host Mel Afflerbach, and special guest Audrey Craig discuss starting your own ...
Feb 23, 2020•55 min
Starting a business as a woman can be one of the most exciting, challenging, yet rewarding experiences BUT so can selling your business too!!! Join host Mel Afflerbach and her dear friend, women entrepreneur, yogi, and Life Coach, Kylie Clayborne as they discuss the highs & lows of starting and selling a successful business. Just wait to hear our stories about UFO's, London Fogs, and Kylie's little gold insightful nuggets on "How do you know what's your life's purpose?" . Don't wait for it, ...
Feb 10, 2020•48 min
Ladies, this podcast if for YOU! Join host, Mel Afflerbach get down and "tequila" with special Guest, Leslie Laverty, an RN & Nurse Injector at Austin Plastic Surgery Institute. We tap into subjects like PRP (plasma rich platelets ), the O Shot, the Diva Lazer and YES, the P Shot (for you guys). Ladies, as we age, things down under change. AND if you had babies back in the day, what if we said Trampolines and jumping jacks might be your best friend (again)!? Listen up on how to get a better ...
Feb 01, 2020•1 hr 1 min
Energy is all around us, it's in us, and it's part of us. Reiki is a form of energy work where a healer channels and balances energy chakra points into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Join Mel Afflerbach & Reiki Master, Modern Day Wizard and Counselor, Heather Neary for an episode of spiritual medicine. We discuss the importance of reiki, the full moon eclipse, the Mayan Calendar, an...
Jan 22, 2020•1 hr 8 min
Can Healthy Eating be dangerous? Discussing the truths behind an eating disorder called Orthorexia. An obsession over healthy eating. These folks struggle with fear, guilt, anxiety & perfectionism. The misunderstanding of eating healthy .... where quality outweighs quantity... fear of eating fun foods like ice cream or a slice of bread... Join host, Mel Afflerbach in this episode of how obsessive healthy eating can have its dangers. Learn how balance health & wellness. Follow Mel :: IG :...
Jan 11, 2020•30 min
Behind every successful woman is tribe of other successful women who have her back! Isn't that the truth!?!?!? Join host, Mel Afflerbach with her successful, entrepreneur gal pals, Sarah Davis, owner of Olive You Nanny, Citizen Smalls Clothing, and Nanny Tribe along with Shannon Churchill, kick ass Austin Tx realtor, Barre3 Instructor, and doctor of Pharmacy. This trio gives you tips and tricks to brainstorming your next best idea and how to bring it to light. When you have brainstorming babes g...
Dec 24, 2019•1 hr 17 min
Curious about what Acupuncture does for the body? Did you know that there are certain points on your body that help you feel more relaxed? Join Mel Afflerbach and special guest Sarah Ellen, a MAcOM, L.Ac. acupuncturist, herbalist, energy healer, and business owner of Mood Minded on this episode of acupuncture, oils, & Magnesium Balm ( that will change how you relax). Get ready to learn some hippie dippy topics and feel inspired to do more self care!!! Sarah Ellen IG: @moodminded Website: www...
Dec 15, 2019•39 min
Does the successful woman entrepreneur always have a master plan? Not always, my friends. Sometimes y'all, you just have to throw yourself out there and see what happens. Join Mel Afflerbach in this episode with woman entrepreneur & Austin local, Tiffany Craven. We get pretty "tequila" on the perks of being a bikini model, the highs & lows of a start up business, women empowerment, and how this chick has a knack for pulling off some pretty extreme events! Tiffany is the founder and owner...
Dec 07, 2019•54 min
Well Folks, we're shedding some major light on Thyroid disfunction, Adrenal Fatigue, and Hormone Imbalances. Being dianoised with any of these symptoms can be confusing on which direction to go. Join Mel Afflerbach on this episode as she highlights Austin's Thyroid healer in the integrative, modern medicine world, McCall McPherson. This is a Green Juice and Tequila, episode, y'all. Not only to we discuss ways to talk to your doctor or what supplements you should take for Adrenal Fatigue, we're g...
Nov 25, 2019•1 hr 3 min
Alopecia is under the umbrella of "Autoimmune disease", stemming from stress, that can attack your hair follicles and sometimes cause serve balding. Join host Mel Afferbach with special guest, former Miss Texas, Owner of Austin Mom, Mommy Entrepreneur, and kick ass Alopecia survivor, Allison Mack. BUT Dont WORRY!!! Were covering Women Hair loss, Balding, Hair Thinning - How to Grow Hair Back - Tips & Tricks to feel more confident with Alopecia & of course some belly laughs! Were inspirin...
Nov 08, 2019•53 min
Anxiety freaking sucks, yall. Mel's going to break Anxiety down and how it can affect your whole body, especially your GUT. Did you know that 95% of your hormones reside in your gut? Or wonder why we crave sugar when we're stressed? Listen in on this episode of GREEN JUICE chit chat and learn how "GREEN JUICE + plant-base" living can support a healthy, balanced gut and a stress, worry free life (plus get a killer Green Juice recipe, Mel's fav!).
Nov 04, 2019•20 min
Laura is by far one of the most talented photographers in Texas and amongst other states. She not only captures people's souls in family sessions, editorials, and branding photography sessions… But in person Laura Morsman connects with each individual client as if you were her long-lost best friend. Join Mel Afflerbach, as she host a podcast on the details of fashion week in New York City, The struggles of anorexia, 20 questions, and how this gal captures peoples souls behind the camera.
Oct 23, 2019•1 hr 1 min
