Finding Balance: Meditation for Presence and Progress
Jun 28, 2023•20 min•Season 2Ep. 1
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Episode description
#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you.
Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew!
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