Have you ever looked back and realised you should've listen to your intuition as it would've saved you years of your life and sooo much stress? I'm sure you have at some point in your life. That's what I talk about in this episode. How we can have all the best of intentions when we're dating but sometimes we fall short and end up with the wrong people, ignoring all the deal breakers and red flags. I'd love to hear your thoughts on this or if you've made the same mistakes that I did in the past. ...
May 12, 2022•5 min•Ep. 15
It's better to be single. Have you said this before or had a friend say this to you? I know I have! When you're sick and tired of the whole dating scene, as you've been disappointed time after time, it can feel that it is 100% better to be single... when you're comparing that to being in a toxic, unfulfilling and/or unhealthy relationship. I get stuck into this concept in a little more detail in this episode to really get you thinking about this in another way. I would love to hear your thoughts...
Apr 29, 2022•6 min•Ep. 14
Today I'm discussing love bombing, how it feels when it's happening and also some signs and indicators that you are being love bombed and what the point of it is; so really why certain men use this manipulation tactic. SHARE with a friend who could really use this information. SUBSCRIBE or FOLLOW along so you never miss an episode! ► FREE Masterclass - 3 Questions To Find Out If He's Serious https://www.greenflagsdatingacademy.com/masterclass-3-questions/?src=pod ► SOCIAL MEDIA • Instagram ➭ htt...
Apr 28, 2022•8 min•Ep. 13
In this episode I talk about the different types of romantic connection you can have in relationships; Physical, Emotional & Mental. However, I use the word 'relationship' very loosely here ;) You may recognise some of these types of connections in your own relationships, past and present. You may also resonate with the fact that if you haven't yet met your 'special someone' that one or two of the connection elements have been missing. SUBSCRIBE or FOLLOW along so you never miss an episode! ...
Apr 20, 2022•7 min•Ep. 12
Often when we've been in relationships that haven't worked out for one reason on another, it's due to one person being the 'giver' and one being the 'taker'...amongst other things. Here I introduce the topic of codependent, interdependent and independent relationships. The differences and how they present in romantic relationships. When we've never experienced a healthy loving relationship, it can be so hard to visualise what that's even like, let alone believing that it's possible to find! I wa...
Apr 14, 2022•10 min•Ep. 11
Righto, this episode is a goody! I could talk for hours on this topic alone but I've spared you and given you a bite sized entree to the topic of SEX. There's always the age old question hanging over your head when dating. Some variations of this question are: When to do the deed? When is the right time? How do I know if it's the right time? What if we 'do it' and the guy is no longer interested? etc etc. You get the gist. So in this episode I give you another perspective to think about this in ...
Apr 09, 2022•9 min•Ep. 10
In relationships, this is a concept that often gets overlooked or confused with the more obvious, physical safety. When speaking with clients about this, it's usually the case that they've never thought about whether they are or have ever felt emotionally safe before. Emotional safety is one of the foundations of a healthy, loving and committed relationship. To put it bluntly, your relationships will suffer without this one attribute, not just your romantic ones either. Listen in to learn more o...
Apr 08, 2022•4 min•Ep. 9
We generally know the signs of a toxic and unhealthy relationship, after all there’s so much info out there these days on ‘red flags’ etc (go follow me @narc_proof_and_thriving if you're unsure). The very unfortunate thing is it’s usually too late and after the fact and the damage is already done to your confidence and self esteem, let alone the negative effects it has on other areas of your life. In this episode I talk about how it FEELS to you when you’re in a relationship where you’re not lov...
Apr 01, 2022•11 min•Ep. 8
In this episode I touch on the topic of women dating more than one man at a time and my own personal thoughts on this. I'd love to hear your thoughts or experiences on this contentious topic, especially in this day and age. NOTE - there are swear words in this episode, used in context, not just the the sake of it ;) SHARE this episode with three friends you just know will resonate with this episode! SUBSCRIBE for more loving pep talks! ► FREE MASTERCLASS http://www.greenflagsdatingacademy.com/ma...
Mar 30, 2022•8 min•Ep. 7
In this episode I go through what I believe are the top 5 Signs You Are A Good Partner...It's not what you think. I also introduce the topic of the three types of unhealthy and healthy relationships we can get ourselves into - 1 - Independent 2 - Codependent, and 3 - Interdependent. SHARE this episode with three friends you just know will resonate with this episode! SUBSCRIBE for more loving pep talks! ► FREE MASTERCLASS http://www.greenflagsdatingacademy.com/masterclass ► SOCIAL MEDIA • Instagr...
Mar 23, 2022•9 min•Ep. 6
Boy oh boy, in this episode I talk about which kind of man to stay away from. All the signs and markers of the worst kind of man you can end up entangled with. What to look out for and what not to ignore whilst you’re dating. This will save you so much heartache, time and emotional energy. I briefly mention how it feels when you’re dating an emotionally healthy man and the signs and markers of a healthy relationship. It’s not what you think! SHARE this episode with three friends you just know wi...
Mar 16, 2022•14 min•Ep. 5
So, if you're like most women in todays day and age, you’ve been ghosted, maybe more than once and you're asking "now what? What do I do about it? How can I know for sure? Why why did they ghost me?" You get the picture, in this episode I talk about what it means when you hear radio silence from someone who was previously very attentive and engaged with you as the relationship you were starting. They were seemingly on the same page, then all of a sudden, they fall off the face of the earth. I ho...
Mar 03, 2022•13 min•Ep. 4
Here I provide my take on the three great loves that we generally have in a lifetime. By ‘great’ love, it doesn’t necessarily mean that they’re all good, healthy or fulfilling relationships, well…not until you get to the third kind of love. This is what I like to call ‘the love’ and it is the most fulfilling, loving, balanced and committed kind of love there is. A partnership in all ways possible. It’s the kind of knock your socks off love (without the fireworks) that comes from out of nowhere w...
Feb 28, 2022•11 min•Ep. 3
In todays episode I tie together the importance of the lesser known cousin of RED flags, which are GREEN flags and more specifically relationship green flags. What they are and why they’re so important if you want a relationship that is not only emotionally healthy, loving and lasting but where you’re also free to be yourself and accepted for who you are. SHARE this episode with three friends you just know will resonate with this episode! SUBSCRIBE for more loving pep talks! ► FREE MASTERCLASS h...
Feb 26, 2022•8 min•Ep. 2
Whether you’re new to whole dating world or a seasoned participant, in this episode I’m talking about how worthy you are of getting everything that you want and deserve out of life, including love. How we are all pretty much the same, in that if it was easy, we would all choose love, always. The journey to get there isn’t always so easy, so here I give you permission to fully accept yourself just as you are and cheer you along the way. Listen in to join the ride and hopefully learn something new...
Feb 24, 2022•7 min•Ep. 1
Hi, I'm Sarah Kamoto co-founder if Green Flags Dating and I'm so excited to welcome you to the "Green Flags Dating" podcast - where I'll share my wealth of knowledge on dating, love and healthy relationships as well as some of my own story and everything in between to get you into a loving, lasting relationship with a partner who is as committed as you are to reaching your relationship goals. There's never been a better time - you are so ready for this! Make sure to subscribe so you don't miss a...
Feb 23, 2022•59 sec
