Sex tips and techniques for modern lovers who want to create more passion, love and playfulness. Great Sex with Helena is a modern, informative and relevant podcast for singles and couples desiring more pleasure, fun and fulfilment in their bedrooms. Helena Nista is a gifted sex therapist and educator. She brings together passion, vision and a desire to educate. Helena's approach is both insightful and practical. She is also a Tantra practitioner with a deep passion for ancient ecstatic practices.
Visit Helena's website for more: https://helenanista.com/
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Male chastity is a deeply taboo topic - most people still know nothing about it and others feel ashamed about being interested in it. But chastity, tease and sexual denial are very exciting erotic practices that anyone can play with. So in this episode, I’m going to teach you how to explore it in your relationship! Here are some of the things you’ll learn about in this episode: - What is male chastity, - Why anyone would be into it, - Is it just about sex, - How do men develop a taste for chasti...
This episode debunks the myth that sex requires a hard erection, explaining various factors that can affect a man's ability to get hard. It provides numerous creative ways couples can engage in satisfying sexual play with a soft penis, including manual, oral, and even penetrative sex. The host encourages embracing a soft penis as normal, rejecting pressure from erection drug propaganda, and exploring diverse forms of intimacy.
Most men I speak to desire to last longer in bed. Regardless of how long they can last already, they usually know that they can satisfy their partner even more if they increase their stamina in bed. But there are also a few powerful things that a woman can do to help him last longer. Make sure to listen till the end for all the tips and techniques! Here are some of the things you’ll learn about in this episode: - My personal experiences with helping men last longer, - How his arousal actually wo...
Hands-free orgasm is something that most people have never heard of. Yet, it’s an activity worthy of your time and attention. There are great benefits of having hands-free orgasms and a variety of ways to get there. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - What are hands-free orgasms, - Who are they for, - What are the benefits of having hands-free orgasms, - How to give yourself one, - Different techniques to play...
Does size matter to women? What do men think? Why most women don’t agree and how does it matter?! I receive a lot of questions from men about penis size. And in this podcast episode, I’ve decided to address this matter. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: What do men and women think about penis size, - A few words on female erotic anatomy, - What to do if she craves you to go deeper, - Average penis size, - Do s...
Not a lot of people feel comfortable about touching their own anus when they self-pleasure. Anal masturbation is still a taboo topic because the anus is covered with shame, guilt and awkwardness. But that area actually has a lot to offer us! Make sure to listen to my podcast episode to learn exactly what to do. Here are some of the things you’ll learn about in this episode: - What is anal masturbation, - Why would anyone want to try it, - Hygiene of the anal play, - Anal touch and lubrication, -...
Testicle massage is an often overlooked activity in the bedroom. Many women worry about hurting him or simply have no idea what to do with his scrotum. His balls are a very sensitive which means that you can give him plenty of pleasure there. But you need to know how! Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - Why most women are reluctant to massage the testicles, - Health benefits of massaging his testicles, - Shaming h...
Foot fetish is one of the most common fetishes in modern society. In fact, feet are the most fetishised body part. But why is that? And how does it work? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - What we do and don’t know about foot fetish, - What is it exactly and how it works, - How common is foot fetish, - How do people develop it, - Different ways to play with foot fetish, - How to talk to your partner about your fo...
Morning erections are a very common occurrence. In fact, it’s a sign of a well functioning nervous system in a man. But what exactly are these morning erections about? Why do they happen? And when might there be a problem? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - How do men feel about their morning erections, - Why do they actually happen, - Who gets morning wood, - How often does it happen, - When should you worry, - ...
Getting yourself aroused and horny can be tricky at times. After all, we’re not always able to have sex at times when our bodies demand it. So whenever we want to get down to business, our bodies need to cooperate with that desire! So what to do if you know you want to have sex, yet your genitals are not responding? Listen to this podcast episode to find out! Here are some of the things you’ll learn about in this episode: - What motivates people to have sex, - Why we can’t always follow the erot...
Most men’s wands are smaller than what you see in porn. And that’s normal and ok! Average penis is not that big and huge majority of men fit into that category. So if you’d like to learn the best positions for a guy with a smaller cock, make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - What is the average penis size, - What women think of it, - What misconception might be hurting your male ego, - Why bigger penis isn’t necessarily a good thing, -...
There are 3 particular things that women wish men did more often in bed. These things are simple and any man can do them. These things will make a huge difference to her experience and also most likely his! But not many men know what they are. Listen to this episode to learn more! Here are some of the things you’ll learn about in this episode: - Why you should start opening your eyes during sex, - Why this might be tricky to do, - Why many men struggle to touch a woman well, - An important compo...
Many people don’t understand the appeal of pain during sex. They might have heard of kink and BDSM but they don’t really understand why anybody would want to cause or experience pain during sex. So in this podcast episode, I’m giving you all the answers! Here are some of the things you’ll learn about in this episode: - My own journey with pain sensations in the bedroom, - Kink scenes that inspired me, - Why someone might enjoy being hurt in an erotic setting, - What should never happen in this k...
A lot of people occasionally experience sadness, grief or emotional upset after having sex - and I’m talking about fully consensual sex with someone they love. And this can be a very confusing experience… So why does it happen? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - My own experience with crying after sex, - What are these tears actually about, - Who experiences it, - What cases these tears, - How to best handle tears after...
Many women talk about experiencing particularly pleasurable sensations when their G-Spot area is touched and stimulated. But according to the scientific community, the G-Spot doesn’t actually exist. So who is right? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - Where the term G-Spot came from, - Why there’s so much confusion about it, - Where is the G-Spot, - Why it feels different than the rest of the vaginal canal, - The big iss...
Many of us have seen or heard of aggressive behaviours between lovers. And some people are completely shocked by them, while others find them exciting and arousing! But there’s something that you really need to know about if you want to introduce these acts into your own relationship… Here are some of the things you’ll learn about in this episode: - When it’s ok to bring acts perceived as violent into the bedroom, - Crucial difference between kink and abuse, - What is completely unacceptable to ...
We’ve all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren’t true. But there are still some masturbation myths that persist… So in this episode, I’m going to debunk them all! Here are some of the things you’ll learn about in this episode: - Where the masturbation myths come from, - Is masturbation wrong, - Can it cause health problems, - Can it lead to infertility, - The important role that masturbation plays in your sex life, - How to...
How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms. So let me teach you my 10 ecstatic ways to touch yourself! Here are some of the things you’ll learn about in this episode: - Why I encourage my clients to masturbate regularly, - The value of an (erotic) bedtime story, - New way to fantasise, - Can you think yourself to or...
A lot of men ask me how to best pleasure a woman. But there’s no straightforward answer here because every woman is different and has different desires. So in this episode, I’m going to tell you about 2 crucial elements of being a fantastic lover to her! Here are some of the things you’ll learn about in this episode: - The biggest myth in the bedroom that many women still believe, - Why giving her what he wants is challenging for most men, - How to actually give her what she truly desires, - Is ...
A lot of men ask me about the best way to increase the size of their penis. And since so many men seem dissatisfied with their length and girth, this is an important topic to address. So in this episode, I’m going to share with you 10 different penis enlargement techniques! Here are some of the things you’ll learn about in this episode: - Why so many men are unhappy with their size, - The truth about penis size, - Different ways to create an appearance of a larger cock, - How to maximise the siz...
A lot of women are highly turned on by a man who is dominant in the bedroom. They love that masculine dominance and find it hot and arousing. But a lot of men are not sure how to become more dominant in bed... So in this episode, I’m going to teach you simple techniques and ideas to help you dominate her skilfully! Here are some of the things you’ll learn about in this episode: - Why so many women love being dominated in bed, - How to dominate her with care, - How to get her consent before you d...
Many men struggle in the area of seduction and foreplay. They don’t know how to turn a woman on or how to excite and tease her in order to make her hot and ready. But being able to turn her on is a big part of being a great lover. So in this episode, I’m going to teach you all that you need to know! Here are some of the things you’ll learn about in this episode: - The foundations of turning her on, - What a woman needs to feel a desire for you, - The excitement formula that works every time, - H...
Most men desire to be great lovers and to be able to take a woman to the heights of erotic pleasure. But they keep ending up frustrated because she keeps turning away from sex. So let me teach you how to make love to a woman in a way that will leave her wanting more! Here are some of the things you’ll learn about in this episode: - Who can be an amazing lover, - How to best learn all the essential bedroom skills, - How to find out what she desires, - What a woman needs to desire you sexually, - ...
A lot of men struggle with performance anxiety in the bedroom at some point of their lives. And this can be a very tricky situation to navigate because the more anxious you get and the more pressure you feel to perform in bed, the more difficult this is going to be. So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - Why most men approach performance anxiety in ...
Opening up your relationship can be a tricky adventure for most couples. So if open relating is something that you’ve been considering, you’re going to need some solid tips and advice. Why do people do it? What are the benefits? What are the dangers? And how to best go about it? Make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - Why people choose to open relate, - What does it mean to open up your relationship, - Who will benefit from open relatin...
Most couples who have been together for at least a year, can experience different levels of boredom in the bedroom. As time goes by, we become more familiar and comfortable with each other. And it’s a great feeling! But it does kill the passion in the bedroom… So how to spice things up in your relationship again? How to bring back that spark and sizzle in the bedroom? Listen to my podcast episode to find out! Here are some of the things you’ll learn about in this episode: - Why passion declines ...
Whenever men ask me for ways to strengthen their erections, I usually recommend to them kegel exercises. Because these are a great, natural, side effect-free method not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you’ll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kege...
Infidelity is a problem that many couples struggle with. There are many reasons why we cheat and many different ways to address it. I’ll also talk about cheat-proofing your relationship and about recovering after cheating has happened! So make sure to listen till the end for all my tips, advice and ideas! Here are some of the things you’ll learn about in this episode: - Why you need to define infidelity in your relationship, - How I personally define cheating, - Who is more likely to cheat - men...
In my sex therapy sessions, I speak to a lot of women who struggle to orgasm. Some of them struggle to cum with a partner and others can never climax - either alone or with a partner. So in this podcast episode, I’m going to share with you exactly what I tell them! Here are some of the things you’ll learn about in this episode: - Are all women capable of reaching an orgasm, - What are the reasons so many women struggle to get there, - What it feels like to have an orgasm, - How to train your bod...
Dry spell in the bedroom can happen to all couples, it’s a normal thing that happens when life gets busy and other priorities take over our attention. But erotic passion is a very important component of any happy relationship. Make sure to listen to this entire podcast episode for my 5 tried and tested tips to get out of the dry spell in the bedroom. Here are some of the things you’ll learn about in this episode: - What it means to be in a dry spell, - Why dry spells happen, - How to address it ...
