Yoga meditation 2: Chakra Meditation
Jan 12, 2022•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sit up with your spine straight for this Chakra meditation – bringing awareness to the energy centres in your body. Sagar will take you through step by step using affirmations, or positive statements.
For the best experience, listen in Metacast app for iOS or Android