Yoga meditation 1: Yoga Nidra Meditation
Jan 12, 2022•15 min
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Episode description
In this episode of Great Minds, experience a deep sense of calm with an ancient meditation technique that originated in India, Yoga Nidra. The name comes from the Sanskrit word ‘nidra’, meaning sleep. Our guide Sagar recommends lying down on a yoga mat and closing your eyes as you listen.
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