Shinrin-yoku meditation 2: Listening to nature
Feb 02, 2022•12 min
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Episode description
Shinrin-yoku translates as ‘forest bathing’. The term was coined in Japan in the 80’s, and it’s encouraged as an antidote to hectic city life. Mayu Kataoka will lead you into a peaceful forestfor this meditation. Find a comfortable spot either sitting or lying down in a quiet place and close your eyes.
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