Learned Optimism - Upgrade your Thinking System with a Proven 5-Step Model
May 11, 2017•8 min
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Episode description
The ABCDE Model is a method for building Optimism by recognising and disputing pessimistic thoughts.
This model is a proven method of upgrading your Thinking System and if you practise it, will not only make you a more inspiring leader but will significantly improve your personal life too!
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