Total Body Relaxation

2020 has been one of the most stressful years that anyone can recall, and it's only half over!  We still have part 2 to deal with! Don't freak out... control your breathing... center yourself. This episode of the Great Big Podcast is all about relaxation. Follow our wellness experts as they lead you through guided interactive exercises that take the edge off and transport your to a magical world of bliss, and we don't mean the fort. Music provided with expressed written permission by the following artists: Will Courtney (http://www.willcourtneymusic.com) The Hubcats This podcast is a production of U.S. Army Garrison Fort Hood and Fort Hood Public Affairs.  Contact us at FortHoodPAO@gmail.com Like us and follow us on Facebook at The Great Big Podcast and III Corps and Fort Hood