Jasmine Hemsley

This week's guest is Jasmine Hemsley. Wellness expert Jasmine first came to fame through her business with her sister Melissa, and the pair published books on healthy eating and even hosted their own TV show as Hemsley + Hemsley, which you may remember. In recent years, solo, Jasmine's interest in the Ayurvedic tradition has taken her into new arenas. Her recent book East by West is inspired by her travels in Sri Lanka and India and she also runs a sound bathing company, Sound Sebastien. Calming and thoughtful, Jasmine offered loads of practical advice on things that can help you navigate modern life - from meditation to tongue scraping...