E81: For sustained success, avoid injuries

Learn how to identify and avoid pitfalls that can sabotage your goals. Start your injury-free path to a healthier, wealthier you.

I want to get back to a healthy weight for my age and height. So I'm taking a fat-to-fit challenge, which involves exercise, jogging, and dieting. When you talk to experts, they will advice you to avoid injuries first. Nor surprisingly, this concept of preventing injury is applicable to a wide range of other fields as well.