Grateful Sweat Mini Meditations - podcast cover

Grateful Sweat Mini Meditations

Grateful Sweat

Health & Fitness

Mini meditations to help women feel good in their bodies and reduce stress.

Last refreshed: August 20th, 2025 at 10:28 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Mini Meditation: Forest Bathing

Want to join the squad? Sign up here: https://bit.ly/Squadnewsletter Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.

Apr 22, 2024•5 min•Season 2Ep. 1

Mini meditation: Personal Power

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @grateful_sweat Share this episode with anyone who needs it.

Mar 20, 2022•7 min•Season 1Ep. 12

Mini Meditation:Self Love

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 11, 2022•7 min•Season 1Ep. 11

Mini Meditation: Patience

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 07, 2022•7 min•Season 1Ep. 9

Mini Meditation: Stress/Worry Box

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 07, 2022•4 min•Season 1Ep. 10

Mini Meditation: I Am Enough

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 07, 2022•6 min•Season 1Ep. 7

Mini Meditation: Storm Cloud Stress

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 04, 2022•5 min•Season 1Ep. 5

Mini Meditation: Coffee/Tea

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 04, 2022•3 min•Season 1Ep. 4

Mini Meditation: Confidence

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 04, 2022•5 min•Season 1Ep. 8

Mini Meditation: Negative Thoughts

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 04, 2022•5 min•Season 1Ep. 6

Mini Meditation: Stress Relief

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 01, 2022•3 min•Season 1Ep. 3

Mini Meditation: Savasana

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Mar 01, 2022•5 min•Season 1Ep. 2

Guided Breathing

A 5 minute meditation to get your day started

Jun 18, 2020•6 min•Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android