Rest, Relax, Realign
Episode description
Semantics7 discusses the reason behind the 60-day hiatus and the insight gained. Furthermore, he shares 5 essential principles that reduce stress and anxiety and 4 practices that promote optimal mental and emotional health while on a getaway/vacation.
QOTD:
“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Gandhi
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Read the "Real War Crimes" in the North of Oxford publication:
https://northofoxford.wordpress.com/2022/08/20/pandemic-of-violence-anthology-ii-poets-speak/
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