Nutrition Essentials in Perimenopause and Beyond
Episode description
Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in.
Key points discussed:
1. The importance of approaching nutrition from a place of self-care, not restriction
2. The wisdom of implementing changes slowly and mindfully
3. Why it's key to listen to YOUR unique body
4. How to be aware of potential eating disorder triggers
5. Popular eating habits that are not recommended for women in perimenopause
6. The benefits of eating balanced meals and simple steps to start
7. High protein meal ideas
Links:
Join my email list to learn more about Strong and Vibrant at Home
Big Time Adulting / Caitlin Murray Instagram Reel
Episodes Discussed:
Intuitive Eating Series Season 21
Protein Series Season 23
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Calcium: You Need More Than You Think!
5 Things You Need to Know Before You Take Supplements
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
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Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell