Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Episode description
In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life.
We chat today about:
1. Meditation Benefits
2. How to Meditate with 3am Insomnia
3. Common Meditation Misconceptions
4. Practical Meditation Tips
Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com
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Connect with Ann:
www.MeditationForTheRealWorld.com
YouTube: https://www.youtube.com/@AnnSwansonWellness
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