Patient, Heal Thyself (part 4): The Role Of Stress

Stress plays a much greater role in our mental wellness than many of us think. In the final installment of our month-long series on mental health, we explore the role of stress and its impact on our everyday lives and provide some practical advice on how you can set healthier boundaries for yourself, better manage your personal schedule, and learn to prioritize your personal well-being. Today's episode is all about helping you take some pressure off of yourself and regain balance in your life so you can offer the world your best in whatever you do!