Setting Up Boundaries with Confidence & Ease

Setting boundaries isn’t always comfortable because there is fear that  people may push you back. People will always try to test your limits, to see how serious you are about drawing the line. Be patient with yourself if you have trouble setting boundaries because setting boundaries takes practice.

In those moments of doubt, we could all use a little reassurance that we’re making the right call when we choose to set up boundaries.  We need to always choose what is best for us - that is self love.  We need to fill our love tank first before we are able to give.  Saying ‘no’ is not selfish.

In this episode of Grace, Grit, and Glow, you will learn:

• What are personal boundaries?
• Why is setting boundaries important to our mental health?
• The benefits that we can get when we set boundaries.  (... What are the consequences when we don’t?)
• How do we set boundaries with confidence and ease?
• Things to keep in mind , when it comes to deciding when to say “Yes”.

Resources:

Past episodes mentioned by Nikki:

Self- Appreciation = Me, Myself & I 

Flourish Through Resilience

Book mentioned by Nikki:

The Paris Wife by Paula McLain 

Connect with Nikki Tang:

Linked In - https://www.linkedin.com/in/nikkitang/

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Beautypreneur:

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DMark Beauty:

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Derm Asia Corp:

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