Make Better Decisions with Mindfulness

We all make decisions many times in our lives, some of them minor ones such as what brand to buy for a new washing machine. It is inevitable for us to face making major decisions when we are at the crossroads of our life, such as whether to leave our 9 to 5 day job or take the risk of starting our own business.  When faced with a decision, we are more likely to take the path ‘we want’ rather than the path ‘we should’.

Thoughtful decision making comes with practicing mindfulness and we are able to make the right decisions when we are aware of the facts concerning the subject that we are to decide on.

You will have a lot of takeaways on how to make better decisions by listening to this episode. Enjoy!

In this episode of Grace, Grit, and Glow, you will learn:

• What is the difference between ‘the want choice’ and ‘the should choice’?
• Mindfulness and decision making, what’s the connection?
• How do you identify the things that get in the way of making good decisions?
• The benefits of being mindful when making decisions.
• What are the four mindfulness techniques for better decision making?

Resources:

Past episodes mentioned by Nikki:

A True Understanding of Self-Awareness 

The Mastery of Win-Win Negotiations  

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