Episode 375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray

In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes.

Key points from our discussion:

• Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause
• Practical strategies for adapting your health routines to work with your body’s changing needs, rather than fighting against them
• How to maintain momentum in your health journey while honoring the natural ebbs and flows of your energy and hormonal cycles
• The importance of building resilient habits that can flex and adapt as your body changes

This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you’re just entering perimenopause or well into your menopause journey, you’ll find valuable insights for creating sustainable health practices that honor your body’s wisdom.

MENTIONED IN THIS EPISODE

The Consistency Code – We begin March 3! https://graceandgrit.com/thecode

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