Episode 374: The Great Health Declutter: What to Keep & What to Let Go

Are you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You’re not alone! In this episode, we’re tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It’s time to Marie Kondo your wellness journey.

A few things we explore in this episode:

• Understanding what health clutter is and its impact on midlife women
• Common sources of health clutter, from information overload to unused gym memberships
• A three-question decision-making framework for evaluating what to keep and what to let go
• Identifying and releasing less obvious forms of health clutter, including outdated commitments and draining relationships
• Strategies for gracefully letting go and creating a sustainable path forward

If your wellness routine feels more complicated than assembling IKEA furniture blindfolded, it’s time for a change. The path to better health doesn’t require a PhD in nutrition or a master’s degree in fitness science – it just needs to be simple, sustainable, and true to you. Your future, less-overwhelmed self will thank you!

You can listen here: https://graceandgrit.com/podcast-374

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