Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for you.

In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both.

You can listen here: https://graceandgrit.com/podcast-363

Have a listen. If it lands, share it with someone who might need to hear the message.

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