# 297 Perguntas e Respostas - Zazen, prática, mente, timidez
Oct 17, 2023•16 min
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Episode description
Perguntas e respostas com Monge Kômyô
- Sensei que sugestões o senhor daria para uma mente impotente ao longo do zazen?
- Sensei há alguma forma do zazen me ajudar a lidar com a timidez?
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